Apart from being abundant in antioxidant vitamin C, this citrus fruit provides potent antibacterial properties as well.
Grapefruit is a rich source of numerous other vitamins besides vitamin C, such as vitamin A, B, D and E.
Vitamins A and E are antioxidants essential for maintaining cells active. It also contains minerals such as calcium, magnesium phosphorus, manganese, zinc, iron and copper.
Why these Ingredients?
Honey provides powerful antibacterial properties, but it is also abundant in antioxidants and has many other health benefits.
For example, one study found that consuming only a spoonful of Malaysian honey each day can significantly boost postmenopausal women’s memory loss even more than hormone replacement.
Honey also stimulates the absorption and intake of many other nutrients, including calcium.
How to Do it
1. Blend the juicy pulp of one large grapefruit with one tbsp. of organic raw honey and you have the best healthy boost combination each morning. Consuming this after each meal, makes you lose extra pounds extremely fast.
2. Apart from providing you with vitamins and minerals, this drink also helps you flush excess cholesterol out of your body due to its rich content of other phytonutrients, such as pectin, which can help
3. According to one study, people who eat one grapefruit a day had 15.5 percent less bad cholesterol and 27 percent fewer triglycerides. They also experienced more stable metabolism and lower insulin levels in the blood.
Opting for of the varieties of pink grapefruit for your after meal drink, helps boost lycopene that also helps protect cells.
Note Before Drinking This Mixture:
You are recommended to drink this magical elixir 20 minutes after your meal in order to give your food a head start on digestion. Only a few drinks are enough to burn most of the calories you consumed in a meal.
It’s extremely efficient in treating hypertension and cardiovascular diseases. This drink is the best immune-booster since it prevent symptoms of colds, flu and other more serious conditions if you drink it regularly.
Precaution: First consult your medical practitioner if you’re taking some medications!!!