We all know that we can’t get a flat stomach overnight. There isn’t any blue or red pill that can help you with that. It’s a long term process, and you have to put a lot of effort in it. With proper exercise and healthy diet, you can reduce that stubborn belly fat. You should also know that doing the right exercises the right way is also very important if you want to lose that stubborn belly fat.
The experts say that you should definitely avoid the following six foods. It will help you speed up the weight loss process and you will lose weight much faster.
Eliminate carbohydrates from your diet
Consume protein-rich foods and avoid bread and pasta.
Reduce the milk consumption
In case you drink a lot of milk per day, that might be one of the reasons for gasses and bloating. So, instead of milk, drink yogurt or eat several pieces of hard cheese.
Choose right types of fruits
Your belly can face difficulties in digesting big quantities of fructose, therefore, avoid pears or apples.
Quit eating large amounts of salt
Avoid the consumption of sodium-rich food and salt because they are the reason for excess water retention.
Avoid hot spices
If you want to lose some weight, hot spices won’t be of any help because the spicy food increase the acid excretion in the stomach, thus causing irritation. Instead, opt for fresh and milder spices.
Remove alcohol, refined sugar, coffee and processed foods
Losing weight requires sacrifice which includes cutting down the alcohol and coffee intake. Processed foods turn leads to bulky belly as they stimulate the process of fat accumulation. The refined sugar is also an obstacle in melting fat process. That is why you should avoid these products.