Although, many people aren’t aware that certain practices in the day are preventing us from achieving optimum energy levels and a good metabolic rhythm.
Believe it or not, making mistakes at this time of day interfere with the results of our diet and exercise.
Morning habits play crucial role in the weight loss process, and therefore, in this article we will present you with how to identify them and which measures are necessary to take to correct them before they become an obstacle.
1. Sleeping “5 more minutes”
Though the need to sleep “just 5 more minutes“ is what prevents you from losing weight. Instead of prolonging, you should develop a habit of waking up 15 minutes earlier than you are used to, and thus you will improve your metabolic rate.
Additionally, it is also important to go to bed and wake up at the same time and get a good quality sleep at least 8 hours a day.
2. Not hydrating your body
Dehydration is of the most common mistakes that can have a significantly negative effect on your body. During rest, body uses liquids for many of its purposes.
Therefore, it is of a great importance to rehydrate your body by drinking water right after you get out of bed. You can also add lemon juice or a purifying plant.
3. Not eating a good breakfast
Skipping breakfast or not incorporating foods rich in essential nutrients is one of the biggest mistakes that are preventing you from achieving your perfect weight.
Instead of having a breakfast that includes coffee and biscuits you should eat a breakfast rich in protein, fiber and carbohydrate sources, and antioxidants as well, if possible, sources of omega 3 fatty acids.
4. Not timing your breakfast well
Your body and metabolism benefit a lot from the time at which you have your breakfast. If you have your breakfast too late, your hunger hormones can activate excessively, which leads to making poor food choices. This slows down your metabolism and your body slowly burns calories and fat.
5. Eating unhealthy snacks
It is advisable to always eat snacks mid-morning in order to maintain your metabolism active and prevent the feeling of tiredness in the morning.
Eliminate the bread, fried foods or drinks full of cream and calories from your diet and always opt forfruit and vegetables, or wholemeal cereal bars.
6. Getting stressed at work
Feeling under pressure at work or not being able to manage it correctly can affect your weight loss plan and interferes with your metabolism.
When you are feeling stressed, your body releases a greater amount of cortisol, a hormone known to affect your mood, and constant exposure to this hormone can stimulate the accumulation of abdominal fat.
Start developing healthy habits in order to achieve fast and permanent results.