Leg cramps, especially during the night, are very common, and they lead to pain in the feet, calves, and thighs, and discomfort which impairs sleep and the overall health.
The main causes of leg cramps include lack of exercise during the day, dehydration, and poor blood flow in the legs. They can last from a few seconds up to a few minutes, and in the most severe cases, even up to a few days.
15 beneficial foods for leg cramps :
- Greek yogurt
- Pumpkin seeds
- Sardines and salmon
- Sea salt
- Green leafy veggies
You can also try magnesium water spray.
This is how to prepare it:
- ½ cup magnesium chloride flakes
- ½ cup distilled water
Boil the water and add the flakes while stirring. When they are dissolved, remove them from heat and let them cool. Then, pour in a spray bottle.
You should spray 5-10 sprays on each leg at bedtime.
Despite this, we will also suggest the following tips:
Stretching prevents leg cramps, as it boosts blood flow, and thus helps the delivery of oxygen and nutrients to cells. The easiest way is with a ledge and resting a ball of the foot while the heel is on the floor.
Next, shift the weight on the ledge, hold for 2 seconds and rest 10. Make 6-8 repetitions with each leg. In this way, you will relax the calves.
More vitamin D
This vitamin is extremely important for the absorption of calcium, which is an electrolyte and balances the body fluids. The best way to boost the levels of this vitamin in the body is through the exposure to sun, as well as the consumption of seafood and mushrooms.