You know the routine: wake up, take a shower, grab a bowl, a spoon, and a box of corn flakes. Sound familiar? Well, I have news for you. If you’re eating those corn flakes because you think they’re a healthy breakfast option, you may as well be eating chocolate cake.
Corn Flakes Are Not That Healthy
Corn flakes are far from the healthiest breakfast cereal. Actually, they are a refined carbohydrate. This means that the most nutritious part of the grain and its fiber have been removed. But, fiber is exactly what we should be adding to our diet! Because refined carbohydrates have had all of their vitamins and minerals removed, they are considered empty calories. That’s right, you’ve been starting your day on empty calories.
Do you find yourself hungry again before it’s time for lunch? That’s because your body is digesting the corn flakes too quickly which causes a sharp increase in your blood sugar level. The increased blood sugar leads to increased insulin production as well.
Because of this, corn flakes are considered a high glycemic food, as are most refined carbohydrates. High glycemic foods have been linked to obesity because the feeling of constant hunger leads to overeating. In addition to obesity, consuming refined carbohydrates has been connected to type 2 diabetes, heart disease, and stroke.
A Healthier Alternative: Bran Flakes (Whole Grain) Instead Of Corn Flakes (“White Grain”)
What Is Bran Actually?
Grain is the external piece of a wheat portion and is normally disposed of amid the refining procedure. It is viewed in general grain and is rich in fiber, vitamins, solid fats, minerals, and cancer prevention agents. Its high nourishing worth and fiber-rich layer implies you feel full more. This is on the grounds that your body processes this mind boggling starch all the more gradually, which keeps the surge in glucose levels and insulin creation.
It Boosts Your Digestion
As beforehand said, wheat drops are brimming with fiber. Only one serving gives you around 20% of the every day suggested consumption. Your body needs the greater part of that fiber to keep up solid absorption and forestall obstruction. Since the fiber backs off processing, wheat chips can keep you feeling full for longer in the mornings.
It Keeps You From Getting Hungry So Easily
Despite the fact that wheat drops shield you from getting eager before lunchtime, one serving really has less calories than corn chips. Bring down calorie admission and feeling full for longer have the additional advantage of weight reduction.
It Contains More Vitamins Ans Minerals
Wheat additionally contains a larger number of vitamins and minerals than corn pieces. A portion of the minerals found in at the beginning of today bowl of oat incorporate zinc, copper, manganese, iron, calcium, and magnesium. Moreover, wheat contains vitamins like A, B1, B2, B3, B6, D, and E.
It Lower Cholesterol Levels
Devouring dietary fiber has likewise been connected to bringing down cholesterol levels. Elevated cholesterol prompts to stopped up corridors, which can bring about stroke and even heart assault. In this way, eating wheat drops rather than corn pieces has the extra advantage of diminishing your danger of heart assault and stroke.
Adding Bran Flakes To Your Diet
For a few people, changing from corn pieces to grain drops in the morning might be troublesome on the grounds that the taste is distinctive. On the off chance that this is valid for you, attempt step by step doing the switch. Fill your bowl most of the way with corn pieces and most of the way with grain drops, steadily increment the wheat chip content throughout the week.
To make your breakfast considerably more advantageous, take a stab at including some new natural product, raisins, unsweetened coconut pieces, or nuts. Eating wheat pieces with plain yogurt is another scrumptious option. Cut up a banana and shower a tiny bit of nectar.
In the event that you have been expending a low fiber eat less carbs, the sudden change to grain chips may bring about looseness of the bowels. In this way, exchanging step by step may be the best alternative for you. Likewise, recollect to drink a lot of water throughout the day to keep away from clogging.