Sleep deprivation is a big problem in the world. Lack of good rest makes people cranky and irritable, increasing the risk of numerous diseases. The mind also suffers – important processes slow down and the risk of developing serious diseases such as heart diseases, high blood pressure and stroke skyrockets.
In order to perform at your best during the day, your body must rest properly overnight. Thankfully, this 2-ingredient natural recipe can help you achieve that easily. The combination of Himalayan pink salt and organic honey will improve the quality of your sleep and help you get proper rest. Here’s how to prepare it:
Five teaspoons of organic honey
A teaspoon of Himalayan pink salt
Mix the two ingredients well and store the mixture into a glass jar. Take ½ – ¾ teaspoon of the mix before going to bed, placing it under the tongue for better and quicker absorption, or dissolve the mixture into a glass of warm water and drink the solution.
Himalayan pink salt health benefits
This sea salt is natural and unprocessed, containing 84 essential minerals that the body needs. They are not altered like the minerals in processed table salt, so the body absorbs them better. It is a million-year-old salt free from any toxins and pollu