The health benefits of magnesium are endless.
Magnesium is essential for the human body, integral for planet Earth, and is used in many electronics today.
When it comes to minerals, magnesium reaches across many platforms of use.
Not only is magnesium an essential mineral used inside your body, but it is also found in the earth’s crust and plants.
While not nearly as trendy or well-known as other minerals in your body, magnesium is just as essential to your diet as potassium or calcium.
In fact, magnesium has an effect on more than 300 bodily chemical reactions.
This includes maintaining heart health, sustaining blood vessels, boosting and maintaining energy levels, producing new cells and proteins, and enabling enzyme activity.
These chemical reactions not only affect the overall health of your body, but your ability to perform daily tasks.
The truth is that this mineral plays an incredibly important role in your overall health, impacting everything from metabolic health to the formation of bones and teeth.
Despite its high level of importance, an increasing number of Americans are being diagnosed as being deficient in magnesium, resulting in many health problems and complications.
If you don’t have enough magnesium in your body, you can experience the following symptoms:
- Calcium deficiency
- Poor heart health
- Muscle cramps
- High blood pressure
- Type II diabetes
- Respiratory issues
- Potassium deficiency
- Difficulty swallowing
- Poor memory
Why is Magnesium So Important for Your Heart Health?
Magnesium may reduce the risk of heart disease by 30%!
Magnesium not only helps to keep our heart’s healthy, but can even work to help heal an already ailing heart.
The National Institutes of Health website states:
“Some observational surveys have associated higher blood levels of magnesium with lower risk of coronary heart disease. In addition, some dietary surveys have suggested that a higher magnesium intake may reduce the risk of having a stroke. There is also evidence that low body stores of magnesium increase the risk of abnormal heart rhythms, which may increase the risk of complications after a heart attack. These studies suggest that consuming recommended amounts of magnesium may be beneficial to the cardiovascular system.”
Magnesium and Our Diets
While there are a number of supplements available, magnesium levels can be effectively increased through optimizing our diets.
we need to stress the importance of a well-balanced meal, not only for all the cholesterol lowering and sugar-modulating benefits but for ensuring an adequate amount of magnesium in the blood. Checking magnesium levels as part of a screening for heart health may become an essential part of prevention and for treatment of blood pressure.”
Dark green leafy vegetables are packed with magnesium. Whether you choose to make a salad or juice your greens, increase the consumption of the following foods in order to boost your magnesium levels:
- Swiss Chard
- Turnip Greens
- Beet Greens
- Collard Greens
- Brussels Sprouts
- Bok Choy
- Romaine Lettuce