Most everyone will experience constipation in their lives. Constipation affects 63 million Americans, resulting in 6.3 million doctor visits each year.
If you are experiencing chronic constipation and diarrhea, and discomfort and pain in the abdominal area, it could be a sign that you are part of the forty-five million Americans who are suffering from IBS, or also known as Irritable Bowel Syndrome.
There are so many different medications, herbs, and gimmicks out there on the market today that claim to cure constipation. So how do we know which is the best method?
Nowadays, everyone wants a quick fix with minimal work, which is why laxatives are so popular. But in reality, this 600 million dollar pharmaceutical industry is doing your body more harm than good.
Constipation usually isn’t life threatening. So why deal with it?
First off, it’s uncomfortable and it can ruin a perfectly good day. It can also prevent your body from properly ridding of toxins, which can overtime lead to colorectal cancer or other gastrointestinal disorders. There are many different ways that blockage can be dealt with. Everyone’s body works differently, but if you find a few remedies that work best for you, you’ll be having rock star poop (type 4-6) in no time.
Let’s move onto some remedies that naturally help with constipation. Keep in mind that some of these remedies should be only used for 2-4 days, and no longer than 2 weeks at a time.
1. Find Probiotic Yogurt
Our body is filled with bacteria that work in union with our system with the intention of regulating everything and bettering our health.
They are called probiotics. There are cases when if the body is going suffering from IBS, it’s not able to produce enough probiotics for the body.
This is why you should consider purchasing products that are rich in probiotics. As the name suggests, probiotic yogurt is definitely on the list of these products.
Other foods that are rich in probiotics include foods like tempeh, miso, and sauerkraut also.
2. Make Sure You Stay Away From Cauliflower, Coffee, Cabbage, and Chocolate.
Even though this is quite the odd group, scientists claim that these products irritate the bowels tremendously. However, makes sure to also avoid dairy products, soda, broccoli, and beans.
Talk to your nutritionist to help you construct a diet-plan that doesn’t include these products. By doing so you will avoid the further development of IBS.
3. Drink Water While You’re Eating Your Meal
Drinking any kind of liquid while eating your food has proven not to be good for your system because it interferes with the work of the digestive juices, therefore, it makes the process of digestion a lot more difficult for your body.
The recommended method is to drink water before and after you’re done with your food. Not during the time you’re eating.
Also, make sure not to drink any other liquids like alcohol, fizzy drinks, or coffee. Those things will not relax your bowels.
4. Opt for Ginger Tea
With time, ginger has developed the reputation of being very useful for a lot of things that are food-related.
It’s also known for helping when it comes to digestion problems.Only 4 to 6 cups of this wonder worker is capable of helping you face the struggles of living with IBS.
5. Make Yourself a Peppermint Tea
Making a tea out of peppermint leaves is a known ritual that has helped generations of people with relieving gas pain and uncomfortable bowel spasms.
Also it is known that it relaxes the intestines. When buying peppermint tea, always make sure that it’s made out of real peppermint leaves or better yet, grown and made by the seller.
Don’t get any tea mixes that contain peppermint if you’re not a fan of it. Instead, try and find a place that sells capsules with peppermint oil, and take two of them in between your daily meals.