Constipation is a frequent health issues which is caused by various factors, including age, improper diet, lack physical activity, avitaminosis, insufficient water intake, lack of fibers and similar. Moreover, constipation can also occur as a result of another health condition and in this case you should urgently consult your doctor.
According to the latest statistics, the experts say that every 10th person has a problem with irregular bowel movement. So, if you are one of these people – then you should definitely read the article below.
In this article we are going to show you how to make the best and most effective (natural) laxative, who is also known as the hospital jam because it has been proven effective for the most severe cases of constipation and even the doctors prescribe it as a medicine. This homemade recipe is very simple and easy to make – and the best thing about it is that it works great.
150 g date palm (1 cup)
150 g prunes (1 cup)
5 cups of boiled water (for thicker jam less)
It’s very simple – first, you need to cut the dates and prunes into small pieces and add them to the boiling water. Then, you need to cook them until the mixture becomes thick. You should get 20 (1 tbs.) servings of each. This mixture is useful and beneficial for people of all ages. You can consume it like that of add it to your morning breakfast, be it a glass of yogurt, a bowl of cereals or whatever you prefer.