The Best Water Diet: Lose One Pound Per Day

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Did you know that with the help of this water diet you can lose a pound every day? However, you shouldn’t prolong it more than one week.

Before you decide to try it out, you should consult your physician in order to know whether this diet will suit you or not.
Since our bodies are 70% water, drinking sufficient amount of water has a beneficial effect on the digestion, nutrient absorption, as well as on the circulation.

The Water Diet Menu

BREAKFAST

Large glass of water, tea or juice. Fruits and juice you can eat and drink as much as you want. During the morning: Large glass of water, tea or juice. Mix several different types of fruits.

LUNCH

Large glass of water before meals and tea after meals. The menu consists of raw vegetables in an amount as desired, with the addition of vinegar, oil, lemon and spices. You can add salad and olives. Allowed vegetables are: artichokes, celery, lettuce, carrots, peppers, cucumber, onion, corn and tomato.

SNACK

Large glass of water, tea or juice. One glass of milk or yogurt or 30 grams of cheese or a piece of fruit.

DINNER

Drink a glass of water and a cup of tea after a meal. The meal should contain 100 grams of meat (chicken, veal) or 150 grams of fish (hake) or one boiled egg with vegetables and fruit.

h/t: www.cuisineandhealth.com/the-best-water-diet-lose-one-pound-per-day

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