The Best Way To Lose Weight According To Your Body Type

body

As you may have heard before, there are three types of female body shapes: pear, apple and hourglass.

After you have determined your shape of body read the text below and find out the type of diet you should stick to in order to lose weight more easily!

Apple-Shaped Bodies

Women who have apple-shaped bodies usually have more centimeters in the stomach area.

Include more cellulose rich food in your diet. For example: legumes, cereals etc.
Start the day eating fruits.
Lower the consummation of animal fat.
Eat more soy, nuts and fish. Dried fruit, honey, lean meat and citrus type fruits are also on the to –eat list.
Drinking more water and other liquids is preferable. You can try ginger tea which is a great way to detoxify your body.
Pear-Shaped Bodies

Women having pear-shaped bodies have evidently bigger hips and butt and narrow shoulders and waist. In order to cut down the size of the lower body follow these rules:

Eat more potatoes and beans. Avoid foods rich in starch.
Don’t consume any types of fats
Consume more fresh fruits instead of drinking fruit juices.
You can try eating low-fat cheese , brown rice, seafood, fish…
Tomato juice is perfect for your type of body since it speeds up the metabolism.
Hourglass-Shaped Bodies

It is considered as the most perfect body construction. Women are prone to being overweight although they almost have the ideal proportions.

Consuming nuts, avocados and any types of sweets are a no-no for your diet.
Stick to foods rich in protein like eggs, non-fat meats, vegetables and low fat milk.

h/t: www.healthyfoodhouse.com

 

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