The Health Benefits Of Cabbage Juice & How To Make It

Cabbage juice is a mildly flavored juice derived from cabbage leaves, which belong to a number of different cultivars of the Brassica oleracea species.

Cabbage juice is packed with beneficial nutrients, antioxidants, and minerals. It is widely cultivated around the world for its hearty, nutrient-dense leafy heads, which are popularly used in culinary preparations, from salads and stews to pickled forms and healthy juices. To make cabbage juice, you should use the dense middle of the cabbage head, although you can also throw in a few of the outer leaves. The flavor of cabbage juice is also mild, making it ideal for subtly blending with other vegetable or fruit juices.

The Health Benefits of Cabbage Juice

  • Cabbage juice for ulcers

Cabbage juice is a powerful and effective natural remedy for the treatment of ulcers, because it contains natural sources of L-glutamine, S-methylmethionine, gefarnate and glucosinolates, which can help protect the stomach and digestive tract by healing the mucous membrane lining.

  • Cabbage juice for cancer prevention

Cabbage juice can reduce the risk of breast cancer and. This is the reason it is one of the best 14 foods for cancer prevention and it is also one of the ingredients of this giant cancer fighting salad.

  • Cabbage juice for weight loss

Cabbage juice is naturally low in calories, making it a healthy weight-loss beverage. Drink cabbage juice in place of higher-calorie beverages – including commercial fruit juice – to help you lose weight.

Cabbages are also one of the vegetables that can help you lose weight by “resetting” your hormones for a faster weight loss.

  • Cabbage juice for a beautiful skin

Cabbage juice is loaded with antioxidants and phytochemicals, which can do wonders for your skin. It also has a high vitamin C content.

We all know that vitamin C is important in promoting a healthy skin, and is a common ingredient in skin care products.

If you have a lack of vitamin C in your body, your skin can get dry, with reduced elasticity and easy bruising. It also makes it more difficult to heal the skin. Vitamin C is also one of the top vitamins for a healthy skin.

How to Make a Fermented Cabbage Juice

To make your own fermented cabbage juice, you’ll need:

3 cups of coarsely shopped organic red cabbage
¾ cups of filtered water
1 teaspoon of sea salt
A blender
A glass jar with a lid

Start by filling the blender with the chopped cabbage, salt and water. Blend gently on a low speed so that you get small pieces, not a puree. Pour the blended mixture in the jar and allow room for expansion. Cover the jar and let the mixture sit for three days at room temperature.

After three days, strain the mixture to separate the juice and pulp. Put the fermented juice in the refrigerator and aim for drinking ½ cup of this solution diluted with equal parts of water.

If you are new to fermented foods, be sure to work your way up slowly as fermented foods can have a laxative effect. You can start with one or two tablespoons of the mixture to see how you feel.

Precaution – If you suffer from a thyroid condition, talk to your healthcare provider about using raw cabbage juice as cruciferous vegetables may have an adverse effect.

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