The chayote, botanically known as Sechium edule, is the edible fruit of a tropical perennial vine plant, the chayotera or guatila, which is a member of the cucurbit family; The same as the melon, pumpkin and cucumber.
Although the most commercially known varieties are lime green and pear shaped, chayote have many different forms. Although their common denominator is the taste of the fruit.
Characteristics of chayote
Chayote has been mainly used in cuisine, but thanks to its amazing health characteristics, it provides numerous health benefits, including cells regeneration. It contains high amount of proteins, antioxidants, and vitamin C. It provides diuretic effect, it improves circulation, and avoids fluid accumulation, as well.
Thanks to the high content of amino acids, it supports the formation of enzymes, antibodies, and collagen, which contributes to the fight against hair loss and fatigue. In addition, it maintains skin health, reduces stress, balances cholesterol, and increases muscle strength.
Tyrosine, an amino acid, successfully treats depression and intervenes in the health of the thyroid and pituitary gland.
To sum up, take a look at the following features of chayote:
It contains a low content of starch;
It is rich in antioxidants, vitamin C, and essential amino acids.
It is high in diverse minerals, including calcium, potassium, folic acid, and
It regenerates cells;
It has a diuretic effect.
It doesn’t provide a lot of
It Improves circulation.
Ally for slimming with chayote
Intake of 100 grams provides just 22 calories, which makes it a real alternative for individuals who want to lose excess weight, compared, for instance, with the 350 calorie consumption of cooked rice.
This amount contains 0.2 g of fats, but do not require are saturated. It offers 2.2 grams of fibers, 15 mg of potassium, 22.4 mg of calcium, 5.1 g of carbohydrates and 1.1 g of proteins and essential proteins, highly good for health.
Versatile chayote fruit
The fact that this plant is tasteless makes it to absorbs any flavor which will be added to it, including sugar, spices, fruits, and salt. It can be prepared in the oven, either stewed or boiled. It can be used for cooking sour dishes and sweet desserts. Its leaves can be used in Infusions, and its roots can be used as substitutes for potatoes.