What we are about to reveal in this article is a syrup that will help you to get rid of water and fat from your body. In combination with cardio, it will give you amazing results. In addition, it will accelerate your brain’s function and improve your vision, hearing, and memory. Its main ingredient is horseradish, which reduces fatigue, accelerates metabolism, and promotes the development of the good bacteria in the digestive system. At the same time, this syrup is rich in potassium, vitamin C, B1, B2, B6, Magnesium, Phosphorus, and Iron.
It’s so easy and simple to prepare and the best part is that you can spot the results in a very short period of time.
-4.5 oz of horseradish
-4 lemons (organic)
-3 tbsp of raw honey (organic)
-2 tsp of cinnamon
-1 thumb ginger (organic)
Mix the ginger and the horseradish in a blender. Then, squeeze the juice from the lemons, add it to the blender and stir for up to 3 minutes. Next, add the cinnamon and honey. Mix everything together until you get the syrup and put it in a pitcher.
How to Use:
Eat 1 spoon of the syrup twice a day before cardio training and before a meal. Do this for up to three weeks, then make a break for several days.
Moreover, here is a list of 15 tips for improving your memory and brain performance. In order to achieve the optimal results, you just need to be consistent.
Rosemary: the most powerful natural remedy for boosting concentration and memory. Its essential oil has ingredients which improve brain function.
Beetroot: It’s rich in natural nitrates and it improves the blood flow in the body and in the brain.
Hard-boiled egg: Egg yolk contains choline, beneficial for brain health and sharpening of your memory.
The fish: salmon, sardines, codfish are very rich in omega-3 fat, which are essential for proper brain functioning.
Avocado: its beneficial components contribute to the blood flow improvement in the brain.
Cranberries: full of antioxidants which help the brain in the protection of oxidative damages.
Onion: enhance the memory.
Whole grains: they are super-foods which boost brain development because they consist of complex carbohydrates, omega-3, and fiber.
Tomatoes: a very strong antioxidant that defends brain cells from the damage occurred by free radicals. It does miracles to the overall body health.
Green Tea: improves brain capacity and sharpen your memory. Drink 3 cups of green tea (organic). It raises cognitive functions and concentration levels.
Dark Chocolate: it’s rich in potent antioxidants. Its caffeine content helps in elevation of the concentration levels and sharpening of the memory.
Acorn Squash: It’s full of folic acid and vitamin B12 and protects the brain nerves from damaging.
Nuts: improve the flow of the nutrients to the blood vessels and the oxygen flow.
Turmeric: the curcumin from the turmeric powder (organic) will prevent inflammatory processes and sharpen your memory.
Apple: it will keep you in good shape and at the same time, it will help you improve your memory.