Breakfast is the most important meal of the day and should never be skipped. But what is also important is the food you choose to eat right after you wake up.
The best and worst
We will offer you a list of meals that are considered the best to eat for breakfast in order to have great energy, be detoxified and have weight control. However, there are foods that you need to avoid to protect yourself from experiencing some serious health problems.
The best foods
Eggs are rich source of iron, zinc, copper, vitamins A, B2, B6, B12, and K and D. also they are the best protein and this makes you feel full longer. According to studies, eating eggs in the morning is strongly recommended since it reduces calories intake during the day.
They contain healthy fats, magnesium, vitamin E, selenium too. Eating nuts the morning will keep your pH in belly balanced improve digestion; control your body weight and LDL as well.
Apart from offering delicious taste, blueberries are ideal for breakfast because they stimulate metabolism, regulate pressure and boost your memory.
This has rich nutrient content of manganese, iron, magnesium, copper, iron, protein and fibers too. Make sure you eat this for breakfast to aid digestion, keep blood sugar under control and the heart healthy.
- Cornmeal porridge
This porridge is beneficial for the intestines and microflora too because it helps you get cleansed of heavy metals and toxins too. In the morning, this can suppress appetite and you will have fewer cravings.
The worst foods
1. Though being healthy and rich in nutrients, raw green veggies– such veggies eaten on empty stomach can irritate the gut, cause abdomen pain and flatulence or even heartburn.
If you eat bananas you will spike up the blood magnesium and this will cause damage to the heart.
They contain tannin acids and this increases acidity in your stomach, as well as the risk of gastric ulcer.
4. Cold sodas and drinks
Drinking cold sodas in the morning on empty stomach can significantly harm the mucous membranes and reduce blood supply in the gut, and also affects the digestion.
Fermented milk or such items are NOT recommended to eat empty stomach, because when you intake this stomach produces more hydrochloric acid. This removes the lactic bacteria that is safe and protects us healthy from diseases.