Cucumbers offer numerous health benefits due to the high amount of important vitamins, minerals and antioxidants. Cucumbers will detoxify your body and boost your metabolism, effectively promoting weight loss. Furthermore, cucumber is a powerful diuretic which will prevent fluid retention in your tissues, while also improving the quality of your facial skin.
Here’s how the diet plan look like:
Add 200 gr. of chopped cucumber in a cup of low-fay yogurt and enjoy. If you’re still hungry, you can eat a few slices of peach or apples.
For lunch, you should eat a piece of toast and a bowl of cucumber salad. To shake things up, you can eat a few boiled potatoes with a slice of whole grain toast and some cucumber. Afterwards, you can have 300 gr. of fruit salad.
For dinner, you’re only allowed to eat 300 gr. of fresh fruit or the same amount of fruit salad.
Between your meals, you can have a fruit salad or cucumber shake. Here’s how to prepare the shake:
- 1 cucumber
- 1 apple
- A small piece of ginger
- A handful of spinach
- 20 gr. of walnuts and almonds
Mix the cucumber, apple and spinach in a blender, then add the ginger and mix once again. Add the walnuts and almonds in the end and drink the shake fresh. This powerful beverage will provide your body with a host of nutrients and minerals that will keep your health in check.
For best results, experts recommend following the diet for a week, and exercise for at least 30 minutes a day