Many people suffer from chronic constipation, irritable bowel syndrome, leaky gut and other issues with the digestive system. Because the colon has an important job of eliminating waste, it’s critical that you keep it running smoothly.
Many individuals who do not have extra pounds and are not obese may have 10 to 25 pounds of dried fecal matter in their colons, and it is even worse in the cases of stress, obesity, and severe allergies! Poor eating habits also lead to digestive issues, and children are also prone to them.
Accumulated waste which is built up in the colon can cause colon toxicity that is responsible for different body imbalances, and might be the hidden reason for many of the health and weight problems that a lot of people have.
Fortunately, there are things you can do to help alleviate discomfort associated with toxins and digestion issues in the body, such as a homemade colon cleanse.
The first step for cleaning the colon is to use one simple homemade recipe that includes mixture of lemon, sea salt, ginger and organic apples.
A homemade colon cleanse can help flush out some of the toxins in your body that could be contributing to your discomfort and also offer natural relief from constipation.
Just plan a day when you do not need to leave home so that you are able to adjust to the colon cleansing changes in your body and the elimination of waste as you begin the detox and internal cleansing process.
Therefore, it is of high importance to cleanse the colon, and the following mixture with ginger, organic apples, sea salt and lemon is extremely effective.
Ginger-Apple-Lemon Detox Recipe
- 1 tablespoon organic ginger juice
- 1 cup organic apple juice
- 2 tablespoon organic lemon juice
- ½ cup purified warm water
- ½ teaspoon of sea salt
– Juice the ingredients with the help of a juicer.
– Add about 3.5 ounces of the purified water in a saucepan and put it in a stove.
– The water should reach a boiling point, make sure the temperature is low.
– Put the warmed water in a glass and then add the sea salt.
– Make sure to stir well till the salt is dissolved.
– Then, add the ginger and the lemon and apple juice and stir well.
– You have prepared your colon cleansing drink.
Drink one glass every morning before you eat anything else.
Make sure you drink lots of water while using this juice.
Its ingredients are high in vitamins and minerals, which detoxify the body, boost the immune system, and thus prevent infections and diseases.