With so many health trends in the modern world, people can lose sight of the essentials for optimal health. Different juice cleanses, soup & smoothie diets, no carb diets, gluten-free diets, paleo, or even fasting trends are overwhelming!
We can only recommend the foods we know to be nutritious for the body. You cannot go wrong with fresh fruits, vegetables, nuts, seeds, legumes, sprouted grains, and a whole lot of water. Water is probably the most neglected thing in every person’s diet. Your body needs water to function. If you aren’t regularly consuming water, your organs have to pull water from other parts of the body, which can induce dehydration, headaches, muscle aches, blotchy skin, or poor digestion.
The aging process does affect our body, but let’s set the record straight – we rarely care for our body even when we’re young. We don’t exercise and rarely eat healthy food which really takes a toll on our health. Living a healthy lifestyle and consuming healthy foods and drinks is vital if you want to improve your health. Today we’re going to show you an ancient homemade remedy that will strengthen your bones, improve your vision and memory and effectively improve your overall health.
The natural drink has been a part of Chinese Traditional Medicine for centuries and has been passed through generations. Continue reading below to see how to prepare the amazing drink.
1 ripe beet
1 red apple
250 ml. of water
Chop the beet, carrot and apple, then mix everything in a blender until you get a homogenous mixture. You should drink the juice at least 40 minutes before your breakfast
The drink will improve your mental agility and memory, effectively improving your brain performance. The drink will protect the intestinal lining of your stomach while the high fiber content improves your digestion. It is a great natural remedy for constipation and slow transit.And drinking the juice regularly will keep your skin free of pimples, spots, acne and blackheads. Furthermore, the antioxidants it contains will delay the aging process and keep your skin soft and healthy.