These days a lot of people have problems with their weight. If you have this problem as well, you can get additional health issues.
Excess body fat will increase the risk of a heart attack, stroke, diabetes, heart disease and different types of cancers.
Additionally, if you are overweight you can develop depression and it can reduce your self-esteem as well.
Foods that contain a lot of fiber will keep you fuller for longer will reduce the appetite and prevent constipation.
Foods that have a lot of protein will keep the muscle mass, enhance your energy and provide you with strength. They are also important for proper weight loss process.
The worst choice is to starve. The best way is to begin with a high protein diet and enjoy in the benefits. The most important meal is breakfast and you should not skip it.
Most nutritionists agree that this is the ideal breakfast for weight loss because it’s abundant in nutrients that not only set your metabolism into fat-burning mode, but also boost your health on many levels. For one thing, it improves your hair and skin quality, regulates your metabolism and fortifies all systems in your body. It also effectively cleanses your body of toxins and promotes regular bowel movement. Plus, once you try it, you’ll agree that it’s also one of the tastiest meals you’ve eaten.
We are sure that you have heard about kefir. Asians believe that kefir can improve your health and boost energy. It also helps in regulation of the metabolism, which is very important for a healthy lifestyle. If you do not have fast metabolism it is very likely that you will gain weight easily. Sometimes it won’t be important whether you exercise or eat less… if your metabolism is slow all your hard work will be useless. People who eat food that is not tasty at all, just to eliminate the thick parts from their body know that the problem will not be solved.
You will need:
– 2 tablespoons of oats
– 300 ml of kefir
– 1 tsp. ground flaxseed
– 1 tsp. cacao powder
– 5 or 7 prunes
You should put the prunes in a bowl with 100 ml. of boiling water and cover them. Leave them for 10 minutes.
Then chop the prunes and add the rest of the ingredients. Put the mixture in the fridge and let it sit overnight. Drink this mixture every morning before doing anything else.
The drink is very effective. The first thing is that kefir can boost your metabolism and help in detoxification. This combination is perfect and it will help you to get rid of the excess fat.
You should know that kefir is a natural product and there are no contraindications. Remember to consult with a healthcare provider before you start a new diet.