Obesity means having too much body fat. It is different from being overweight, which means weighing too much. The weight may come from muscle, bone, fat, and/or body water. Both terms mean that a person’s weight is greater than what’s considered healthy for his or her height.
Obesity occurs over time when you eat more calories than you use. The balance between calories-in and calories-out differs for each person. Factors that might affect your weight include your genetic makeup, overeating, eating high-fat foods, and not being physically active.
Being obese increases your risk of diabetes, heart disease, stroke, arthritis, and some cancers.
If you are obese, losing even 5 to 10 percent of your weight can delay or prevent some of these diseases. For example, that means losing 10 to 20 pounds if you weigh 200 pounds.
In fact, increased physical activity, simple dietary and lifestyle changes may help you lose weight.
Although most people find it difficult, the most powerful options to lose weight is getting regular exercise and following a healthy, balanced diet.
In addition, fat inside the belly area is also known as visceral fat. This kind of fat is dangerous and could elevate your possibility of insulin resistance, type-2 diabetes, heart disease, and even cancer.
It is important to know that age, genetics, poor nutrition, hormones, physical inactivity, or an underlying condition can result in stubborn belly fat.
Fortunately, there are some all-natural drinks that act as laxatives and induce fat burning.
In fact, fat deposits around the belly and legs are known to be the most stubborn ones.
However, your body has an ability to burn fat even during sleep. Your body develops and regenerates all muscle groups while you are sleeping. By consuming the following mixture, you can increase your metabolism and your body can burn those extra fat deposits even when you are sleeping.
Also, you should avoid having a meal a few hours before bedtime. Namely, you should replace your dinner with this beverage to increase your body’s ability to burn more fat.
Fat-Burning Beverage Recipe
A glass of water
1 tsp. of freshly grated ginger
A handful of fresh parsley
1 tsp. of raw, organic honey
1 tsp. of raw, organic, and unfiltered apple cider vinegar
Juice of 1 freshly squeezed lemon
A pinch of cinnamon
Put the parsley leaves and grated ginger in a blender. Afterwards, blend well until you get a homogenous mixture. Then, add all the ingredients except the water. Next, add the water and blend for a few seconds until you create a smooth mixture.
How to Use It:
Take this delicious beverage as a substitute for your dinner to burn fat and lose weight.