Nobody likes having a big belly, not only because of appearance, but there are times when it actually can be a problem. You might feel discomfort when you sit, tie your shoes, etc.
Wouldn’t be great if there was some natural solution that can make the belly disappear magically?
People who are afflicted with this problem are most likely dreaming about a drink that would do wonders for them. And that drink is no longer a dream, but a reality.
This amazing natural shake is easy to prepare. Feel free to incorporate it in your diet without having to worry since it is low in calories.
It is a natural shake that you be able to prepare it, all by yourself. You should add it to your diet, without any worries, because it has only a few calories.
To make this fresh and beneficial drink, you will need only these 4 ingredients: ginger, cucumber, mint, and lemon. When you mix all of this, you will have a healthy and tasty cocktail.
Lemons are rich in vitamin C, and also vitamin B. Furthermore, they contain a number of crucial minerals like potassium, phosphorus, calcium, fluorine, sodium, iron, and magnesium.
Lemon helps wound healing, strengthens the tonicity of capillaries and blood vessels, helps eliminate toxins from the body, regulates the level of blood glucose, strengthens the immune system, which helps the body not to get sick and precepts kidney stones.
The cucumber is very low in calories because the cucumber is 96 percent water. Around 50 grams cucumber has only 10 calories.
If you consume it raw, it will contribute for you to feel full and with that, you will eat less than usual.
The Benefits of The Cucumbers are:
- Protects the stomach walls
- Promotes the detoxification of the body
- Reforms the mucus of the digestive system
- Natural diuretic- help fight the retention of liquids and also helps eliminate toxins by increased urination
- Natural laxative- help clean the intestines
- Can help regulates uric acid levels
Note: Avoid cucumbers if you have meteorism, diarrhea, chronic gastritis and irritable bowel.
The most common use of the ginger is as a spice, because it has a specific flavor.
The Ginger has many anti-inflammatory properties. In addition is has essential oils, vitamins, amino acids, antioxidants, and minerals.
Also, it is a revitalizing agent.
The Ginger Can Help Treat: depression, arthritis, sizziness, headache, heart disease, promotes blood circulation, menstrual symptoms, respiratory problems, helps expel phlegm, digestive problems and common colds and flu.
As an aromatic herb, the mint has approach to natural medicine and also has many uses
Therapeutic Benefits of the Mint:
- It is good for your skin – helps to treat the skin issues such as eczema.
- Great for your respiratory system because of its anti-inflammatory possessions. It can treat disease like bronchitis, dry cough, etc.
- It is antiseptic because it prevents the developing of the harmful microorganisms
- The mint eases the expulsion of mucus and helps with decongesting the sinuses.
- The mint is good for digestive system because it may combat spasms, also, prevents flatulence
- It fights insomnia and improves the quality of sleep
- Fights stress
- It improves blood circulation
- Fights febrile pictures
- It is muscle relaxant
- The mint is often used as a treatment of meteorism, diarrhea, colds, vomiting, flu, intestinal colic, Crohn’s disease. It can prevent cardiovascular disease and eliminate halitosis.
- Peeled ginger root – 1 inch
- Cucumber- 1 medium cucumber
- Lemons – 4 average size lemons Water – 2 liters
- Leaves of peppermint or fresh mint – 10 leaves
First, cut one lemon into slices and clear away the seeds. After that, the cucumber should be cut in the same way. Next, squeeze up the other lemons.
Put the leaves of the mint, cucumber slices, lemon slices, the lemon juice, and the ginger slices in 2 liters of water. Finally, add stevia and mix it all well.
Put the drink in the fridge for 6 hours. When it is cold enough, you can just consume it or strain it first, you choose.
This is suitable for those who do not prefer to drink a lot of water and do not consume the suggested liquid.