The amazing benefits of coconut water have been long used in the tropical regions.
It is made from the young green coconuts, and each nut involves 200-1000 milliliters (around 1-4 cups) of coconut water.
This organic beverage is low in calories, and a fantastic delicious and refreshing taste. Also, the tender coconut water is higher in important nutrients than the mature coconut water.
This healthy drink is loaded with vitamin C, antioxidants, amino acids, enzymes, B-complex vitamins, and minerals like zinc, manganese, iron, calcium, magnesium.
Coconut water contains micro nutrients which boost our immune system. The present cytokines provide strong anti-aging, anti-thrombotic, and anticancer properties. Instead of bottled version, choose pure and fresh coconut water whenever you can. You can add it to various delicious smoothies, or drink a few glasses of it daily.
Coconut Water Health Benefits
Rehydrates the Body
This beverage will decrease your thirst, especially in the summer period. It is abundant in electrolytes, so and is excellent to prevent fluid loss in cases of vomiting, diarrhea, as well as excessive sweating.
It is also abundant in lots of energy and carbohydrates. It’s also recommended to consume it after exercising. It will also suit your digestive system and help you against acid indigestion, reflux, and gastroenteritis.
Acts as Natural Diuretic
Coconut water act as diuretic, promotes the production and flow of urine, and thus detoxifies the system, and prevents urinary tract infections. Potassium alkalizes the urine and dissolves kidney stones, if present.
You can also add some sea salt to it and drink it once or twice a day, for best effects. Its powerful antibacterial properties prevent and treat bladder infections. However, you should avoid coconut water if you have high potassium levels, or if you suffer from some kidney disorders.
Dehydration is a common cause for headaches and even migraines. This drink provides a lot of electrolytes and hydrates the body. It is high in magnesium, which is also very useful, as magnesium deficiency often results in migraines. Therefore, coconut water reduces the migraine attacks.
Regulates Blood Sugar
This healthy drink is high in amino acids and dietary fiber, which regulate blood sugar and enhance the insulin sensitivity. It is of great help in the case of diabetes. Additionally, it improves circulation and treats various symptoms, like numbness, and also decreases the risk of atherosclerosis.
The Food and Function journal published a 2012 research which examined the effects of coconut water and showed that the mature coconut water reduced the blood glucose levels and prevents oxidative stress.
Balances pH Levels
Acidic environment in the body can be caused by modern lifestyles, processed foods, stress, toxins, sugar.
Acidic pH levels are the ones that lead to fatigue, reduced energy, and the body becomes unable to absorb the necessary minerals and vitamins. Coconut water will help you alkalize the body and restore the pH balance.