The so-called “muscle of the soul” (major psoas muscle) is a muscle tissue nearby the hip bone that has the role of keeping our core intact and stable and plays a role in numerous movements of the joints.
The major psoas muscle also influences our structural balance and flexibility, and is used for numerous minor and major movements.
The muscle is one of the major factors for our upright posture, and when stretched, it can relieve tension in our body.
According to researchers, it’s very important for our psychological wellbeing.
The benefits of this important muscle are not only physical. According to the new The Psoas Book, the major psoas muscle embodies our deepest survival urge and our desire to flourish. According to Liz Koch, the author, it’s one of the most important muscles for our wellbeing.
It goes from your legs to the spine and to the top of your thigh bone.
It is also tied to your diaphragm, that is responsible for our breathing and many physical symptoms like anxiety and fear are tied to it.
This muscle is also connected to the reptilian brain or otherwise called the most ancient part of our spinal cord as well as brain stem.
Because of the modern lifestyles we lead every day, this muscle is often stressed or constricted.
Chronic stress can cause digestive problems, hip, back, knee pain as well as dysfunctional breathing.
The psoas muscle also has an effect on our feelings, behavior, view of life, the world we’re surrounded with etc. If it’s under stress constantly, it will affect our complete health.
People who have a constricted psoas often have physical tension, but also emotional tension. You can restore it if you manage to discover balance in this muscle.
In this way, you’ll be able to create balance in your vital energy.
This has been well known by the ancient gurus who knew that it is very important to have psoas muscles which are released.
If you feel some kind of strain while you sit or stand during yoga poses, it means that your psoas is probably constricted.
Luckily, simply restoring the balance of the muscle and relaxing it can clear away these negative emotions and help you feel much better, both physically and mentally.
This isn’t anything new – in fact, the ancient physical, mental and spiritual practice of yoga has been aware of it for a long time. Some yoga poses are focused on stretching and relaxing the major psoas muscle, which results in better overall wellbeing.
Ignoring this muscle is dangerous, and may be the reason for at least some of your woes. A constricted psoas muscle has been related to knee pain, respiratory problems, depression, back pain, digestive problems and other health problems, which is why you should learn how to relax it.