Over-acidity occurs due to excessive consumption of acid-forming foods like dairy, coffee, alcohol, fish, legumes, white flour, meat, eggs, sodas, sugar, fried food, canned goods and dried fruits, as well as sweeteners, medication, and environmental toxins cause acidity, stress, anger and toxic emotions.
Therefore you should increase your alkaline foods consumption in order to shift your mind and body to an alkaline state. There are delicious, healthy and nutritious alkaline foods that you can include to your lifestyle today to eliminate acidity from your body. You will feel more energized; less stressed and you will enjoy optimal health.
To Make Your Body Resistant to Many Diseases 5 Alkaline Foods You Should Be Eating Everyday
Avocados are delicious creamy fruits containing a pH of 8.0, which will alkalize your entire body and also will neutralize any other acidic foods in your stomach. Try to add them to salads, and make a delicious guacamole or eat them halved with salt and pepper.
Asparagus is one of the most powerful alkaline forming foods, which provides your body with plenty of fiber, water, vitamins, minerals and anti-ageing antioxidants. Asparagus pH is 8.5, and it’s wonderful addition to any meal.
3. Cayenne Pepper
It is an excellent spice with anti-bacterial properties, essential for alkalizing your body. Cayenne pepper has a pH of 8.5, and stimulates circulation, removes toxins, reduces blood pressure and improves brain function.
Lemons have a tendency to transform into a incredibly alkalizing substance through the digestive which is beneficial for your entire body. Lemons are considered as the most alkalizing foods available, and therefore are recommended to add them to your meals and juices.
Garlic is common ingredient added in multiple dishes to give them incredible flavor and to neutralize the acidity of acidic foods such as meat, fish, cheese and eggs. Powerful combinations are garlic and greens, providing you plenty of fiber, nutrients and a stream of alkalinity.