If you have ever been curious about the condition of your heart simple method that might help you in that regard.
Anyway, it is very important to know whether your heart is healthy or not, because you can thus prevent a heart attack.
According to recent studies people who are flexible and can supple enough to reach their toes have a healthy heart.
The instructions are simple. Sit on the floor with your feet extended forwards and the toes pointing up. Next, try to reach your tip of the toe with your hands. If you touch the toe it means you are flexible and your heart is healthy.
The study about this method has been published in the journal Heart and Circulatory Physiology and it contained many medical experts’ opinions from Japan and US. The study was conducted on 526 participants between the age of 20 and 83 years old.
Their blood pressure is being monitored the whole time the method took place. The people who couldn’t reach their toes showed stiff blood vessels and increased risk of heart disease.
The Lead researcher, Japanese Dr. says:
“To touch your toes while sitting straight means your heart is working legitimately. In any case, on the off chance that you can’t, it might be better to visit a cardiologist.”
In any case rigid muscles don’t imply that you’re experiencing a coronary illness – it might simply be an indication that the heart is less sound than some time recently. We truly look forward you find this article accommodating and bear in mind to impart this article to your loved ones.