According to a research conducted by the National Institutes of Health showed that 80% of Americans suffer from magnesium deficiency. In this point of life, you should know that magnesium deficiency can lead to numerous health issues, while increasing your magnesium intake can significantly improve your health and wellness.
A magnesium deficiency one can experience due to many different factors like:
• Excessive use of carbonated drinks
• Excessive use of refined sugar
• Regular drinking caffeinated beverages
• Drinking seven or more alcoholic beverages a week
The best way to ensure yourself that you will benefiting your mind and body in many ways is by increasing your magnesium intake.
7 Reasons You Should Get More Magnesium
1. Improved sleep
When your body doesn’t get the magnesium it needs, sleep-regulating hormone melatonin is disturbed and this increases the risk of insomnia. Therefore, you should get more magnesium so you can improve your night’s sleep and your overall health. Moreover, it will helps balancing and controlling stress hormones.
2. Better digestion
If you are lacking magnesium you are very likely to suffer from constipation. Adding more magnesium to your diet is the best way to cleanse the bowels of toxins and have better digestion since magnesium is beneficial for muscle relaxation in the digestive tract and stomach acid neutralization.
3. Preventing migraines
If you often suffer from migraines, it’s needless to discuss the throbbing pain they cause. By adding more magnesium you will be able to prevent the occurrence of migraines, because magnesium is responsible for blood circulation and neurotransmitter function. The magnesium has the ability to release hormones known to relief the pain and reduce the vasoconstriction too, which is the constriction of blood vessels that raise blood pressure.
Research has shown that people suffer from migraines due to low levels of magnesium. Some studies have found that a dose of 200 to 600 milligrams a day can reduce how often migraines occur.
4. Lower the risk of osteoporosis
Osteoporosis is a disturbing bone disease that has been found to affect over 200 million women around the world. Make sure your body receives the needed magnesium amount in order to prevent the risk of developing osteoporosis, since magnesium is responsible for the proper formation of bones, as well as influencing activities of osteoclasts and osteoblasts that build healthy bone density.
5. Supporting heart health
Magnesium plays a vital role in improving heart health – in fact, the heart contains the highest amount of magnesium of any other organ in the body. It works with calcium to stimulate the regulation of proper blood pressure levels as well as reducing the high blood pressure. When your body doesn’t have a proper magnesium balance, you are at higher risk of having a heart attack, because of serious muscle spasms.
Magnesium is extremely efficient in regulating our electrolyte balance. A proper balance of mineral content is required to be maintained in every cell in the body. Magnesium plays important role in the healthy balance of minerals like calcium, sodium and potassium, and thus improves the conduction of nerve impulses, muscle contraction, and heart rhythms.
6. Greater flexibility and the relief of muscle pain and spasms
Magnesium also plays an essential role in muscle contractions and neuromuscular signals. As we already mentioned, if you don’t get enough magnesium, the muscle spasms can occur. It helps the contraction and relaxation, as well as enabling you to get around. In addition to this, since magnesium loosens tight muscles, it’s important for flexibility too. A low level of magnesium increases the risk of a buildup of lactic acid that causes pain and tightness.
7. Restoring the body’s pH balance
Magnesium helps restoring the body pH balance by alkalizing the body. Make sure your body has a proper pH balance (7.4 is recommended) because it helps you staying alkaline and disease-free, improving your overall health. The benefits of having an alkalized body are: improved immune system, more beautiful skin, increased energy level, better digestion and slows down the aging process. Excessive acid prevents the body to easily process and excrete it, so it holds onto fat as an adaptive mechanism, leading to weight gain. To prevent the accumulation of fat you must reduce acidity and thus help weight loss efforts.
Now, you can prepare yourself amazing anti-anxiety, anti-stress magnesium drink and make sure your body gets the needed magnesium amount so you can enjoy better health.
How To Make An Anti-Anxiety, Anti-Stress Magnesium Drink
• 1 tbsp Natural Calm Magnesium
• 1 glass of water
• a squeeze of organic lemon juice
• 1 – 2 packs of stevia in the raw
• 2 ice cubes
• Drop the tablespoon of magnesium into the glass of water.
• Stir really well until magnesium is dissolved.
• Add lemon juice
• Add the stevia and stir.
• Add ice cubes and enjoy.