If you have tried numerous diets, but none of them have provided you any success in losing weight, what’s more you’ve gained more weight!
Have you ever considered that following some morning rituals may be the reason for gaining weight instead of losing?
Well, sorry to disappoint you, but that’s the truth.
Avoid these morning rituals to stop the process of gaining weight:
You oversleep too often
According to many researchers, depriving yourself from sleep may be the major reason for gaining weight due to the lack of secretion of cortizol, the hormone responsible for the appetite. On the other hand, sleeping too much can also be harmful. According to a study published in the “PLOS One“ magazine, people who sleep more than 10 hours are more likely to have an increased body mass index (BMI) rather than those who sleep only 8 hours.
You are getting ready in dark room
According to the authors of a study published in the “PLOS One“magazine, people who are getting ready in dark room are missing the benefits of the Sun for losing weight. Therefore, if you still try to lose weight, allow your organism to feel the sunbeams so your internal clock could speeds up a little bit.
We all know that the breakfast is the most important meal of the day, especially when it comes to the process of losing weight. According to researchers, a healthy breakfast should be a hearty meal, rich in vitamins and fats, which helps in accelerating metabolism. We recommend you eating fried or boiled eggs, butter, ham and a glass of yoghurt for breakfast.