Mint is a natural herb abundant in pleasant fragrance and taste and it has cooling properties on the body, and therefore is a common ingredient in toothpaste, mouthwash, gels or bath foams. Mint is also widely used in culinary world as it gives meals a unique flavor.
In this article you will learn more about the health benefits of mint!
12 Reasons Why You Need to Grow Peppermint at Home:
1. Stimulates Digestive Function
Mint can gives relief to the stomach and aids digestion, thus treating several digestive issues. It is rich in antioxidants and phytonutrients, essential to boost the production of digestive system enzymes.
Studies have shown that mint is extremely effective in relieving any type of problem linked to the actual digestive tract due to its methyl silicate and menthol content.
Drinking few glasses of mint green tea a day helps prevent indigestion and bloating.
2. Relieves Pain in the Head and Nausea or Vomiting
Thanks to strong flavor and fragrance, one glass of mint tea can help you treat headaches and migraines.
3. Prevents Hiccups
If you experience hiccups make sure you drink peppermint water because is the best natural cure for preventing hiccups. It contains high amounts of menthol and one glass of it will help you renew your body.
4. Treats Pain and Swelling During Child Feeding
Mint has proven as extremely effective in treating problems such as pain, inflammation and pain during breastfeeding. Rub the mint on your chests or drink a mint tea to relieve the discomfort and get a complete relief.
5. Improves the Memory
Many studies have confirmed the mint ability in improving memory and thinking, as well as in relieving forgetfulness. You are recommended to drink a few glasses of mint green tea per day.
6. Heal a Cough Along with Other Respiratory Problems
Mint can alleviate your breathing and treat any kind of respiratory system issue. If you suffer from common cold, rub mint lotion on your upper body or apply a few peppermint leaves. Inhaling peppermint tea or consuming peppermint tea a few times a day will significantly improve your inhaling and exhaling,
7. Encourages Weight Loss
Thanks to its effectiveness to stimulate digestive function and production of digestive system enzymes, peppermint helps weight loss as well.
8. Strengthens the Immune System
Peppermint is loaded with calcium, phosphorus, vitamins B, C, D, E, and phytochemicals which can reinforce your immune system and prevent the common cold and various infections.
9. Helps in the Therapy of Cancer
Mint is the best herb for treating liver, pores, and skin, colon and lung malignancy. According to a study mint has the ability to prevent the supply related to blood in the cancer tissues. This provides more effective chemotherapy or radiation therapy.
10. Treats Breathing Difficulties (Asthma)
Mint leaves are beneficial in the treatment of numerous problems in the respiratory system including difficulties with your breathing. It contains rosmarinic acidity, a substance with powerful antioxidant properties that can prevent allergic reactions.
11. Enhances your Mood
Thanks to its ability to stimulate the production of serotonin in your mind, mint can enhance your mood and memory space.
12. Improves Oral Health
Mint being common ingredient in toothpaste and mouthwash doesn’t come as a surprise since mint leaves have powerful anti-inflammatory and antibacterial properties which can prevent the development of germs in the mouth.
To improve your dental health and prevent various problems, apply a few peppermint leaves in your mouth and gum line every day.
How You Can Grow Peppermint at Home
Growing peppermint is very easy and simple process. Due to the specific underlying system, you can grow the herb through leaves or use peppermint leaves.
Take a 12-16 inches’ broad pot and fill it with soil and plant the mint tea leaf in. Make sure you place the pot in a sunny area. Once it reaches 6 inches, trim it. The herb has to remain in place, so you will also need to trim the flower buds.
Note: Do NOT harvest more than a third of the leaves otherwise you may lose your plant. Use the mint leaves to improve the flavor of your meals and improve your general health!