The diet we’re presenting today has become quite popular in recent years. It has helped thousands of people lose a great amount of weight in just under 3 months. Besides helping you lose weight, it will also accelerate your metabolism and prevent the lost weight from coming back.
The diet lasts for 90 days and will help you lose 18-25 kg. If you like to lose less than that, you can stop earlier. The plan starts with a protein day, followed by starch day, carb day, fruit day and again, protein day.
The breakfast is always the same – either eat two same fruits, or a handful of dry fruits. Here’s what the other parts of the diet plan look like:
Day 1- Protein day
Lunch: meat, cooked or roasted (250g) or 3 hard boiled eggs, one piece of bread, salad as much as you want and soup. On this day you can also consume cheese or milk, but in this case you will need to reduce the amount of meat (125g) or eggs (one and a half egg).
Dinner: the same foods you ate for lunch, except the soup. If you ate meat for your lunch, you must eat meat for the dinner too.
Day 2- Starch day
Lunch: beans, peas, spinach and potato. The food should be boiled and spiced with salt, ketchup or boiled tomato. You can also eat one piece of bread and salad.
Dinner: the same food as for the lunch, but the dose should be halved.
Day 4- Carbohydrate day
Lunch: cooked pasta seasoned with ketchup, or pizza with ketchup. Or you can eat 3 muffins.
Dinner: two pieces of cake, or 3-4 cookies or four balls of ice-cream. Whatever you choose to eat, you must combine it with one line of black chocolate.
Day 5- Fruits day
Eat fruits through the whole day.
After the cycle of 7×4 days, or 29 days (three times during the diet) you will need to have a water day. In this day you drink only water, or a sugar-free tea. After the fruit and the water day you can continue with the protein day. You can drink coffee and tea, but without adding sugar at all. Reduce the amount of juice intake to minimum. You should eat everything what was mentioned above because every food has its own role in the organism.
The chocolate prevents any possible allergies. The amounts of food are larger than usually, and the foods are very easy to be found.
You will need to be persistent.