Headaches are not fun, especially when they become worse and turn into migraine headaches.
Often times, people with headaches turn to drugs, and quick pill fixes. But these pills have long-term effects that are not good on your health.
If you understand the cause or main causes of your migraine headaches then you can give yourself natural relief quickly just as fast as the over the counter options, but without all the side effects.
There are many authorities in the field of health, science and nutrition that say approximately 75-90% of headaches are caused by dehydration. This means that if you have a headache, especially a bad headache, migraine, or chronic headaches, then you are most likely suffering from chronic dehydration as well. This means that you absolutely need to drink more water for your health but also to really get rid of these headaches for good. This should be seen as the cure and as the prevention.
However, we have some good news. Apparently, there is another choice you can make, and that is to treat this issue naturally! You can treat migraines in less than 5 minutes, with the help of some simple ingredients that are already in your kitchen!
The solution we are suggesting is inexpensive, safe, and extremely effective. You need to mix some lemon juice and Himalayan sea salt. This combination can relieve the migraine pains extremely fast.
According to Livestrong, this is due to the ability of the Himalayan sea salt to detoxify the body and thus supports the proper functions of the body. Moreover, it provides numerous minerals needed for the body, which are completely natural and have not been chemically processed or refined.
All you need to do is to mix 2 teaspoons of this salt with the juice of one lemon. Then, drink this mixture and within a few minutes- it will soothe the terrible migraine headache!