Arm fat is caused by the accumulation of excess fat in the area of the arms, and it represents an unpleasant issue, especially for women.
Moreover, even though sometimes fat can be easily burnt with regular exercise and a healthy diet, the fat on the arms is incredibly stubborn, and its removal is extremely difficult.
Flabby arms are often a result of aging, as, after the second decade of life, the body stored fat on certain body parts, and the lean muscle mass is gradually reduced. Actually, fatty tissues overweight lean muscles, and arm fat is a common aesthetic issue.
If you are one of the millions with flabby arms and simply hate it, you will be happy to know that there are very simple and extremely effective exercises that will help you burn the fat on the arms, and eventually get the toned arms you dreamed about your entire life!