Water Chart: Exactly How Much Water You Need To Drink , According To Your Body Weight

Mother Nature has provided us with a natural elixir that helps us maintain our good health and beauty- water.

Water has the power to provide the needed energy for the entire day, to improve the complexion, enhance health, and help weight loss.

Proper hydration boosts the health and well being and helps the loss of excess pounds.

One survey shows that most Americans do not consume the recommended amount of water per day, which is likely to be the reason for many health  issues, including poor weight loss results.




The consumption of the proper water amount of water a day can lower the urge for overeating, and also significantly boost the metabolism. When the body is dehydrated, it confuses thirst and hunger, and we end up eating when we actually need only water.

Do you know how to calculate the proper amount of water you need to consume according to your body weight?


Find out your current body weight. The needed daily amount of water for your body largely depends on the body weight, so you must accurately know it.

The amount of water needed will normally vary, as, for example, the body of a 200-pound man would need more water, than the one of a 100-pound woman.

Divide the weight in half. To discover how much water you should consume daily, you should divide the body weight, for instance, in case you weigh 180 pounds: 1/2 = 90 ounces, meaning that you should drink 90 ounces of water on a daily basis.

Activity level. The level of activity greatly influences the amount of water as well, as physical activities lead to sweating, which eliminates the water, and you need to compensate for the lost water. Namely, you should add approximately 15 ounces of water for every half an hour of exercise.

Additionally, the following chart will help you calculate the recommended daily intake of water easily:





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