Egyptians Called It The Plant of Immortality, This is What Aloe Vera Does In Your Body!
Aloe Vera is a plant with a wide array of medicinal properties. Due to this, it has been known as the plant of immortality and as the wand of heaven to the Native Americans.
It can be grown in the commodity of your home and used in the case of minor wounds, scrapes, cuts, and burns. Yet, it offers, even more, benefits if used internally.
This miraculous plant contains more than 200 biologically active, naturally occurring constituents, such as amino acids, polysaccharides, enzymes, vitamins, and minerals that help the absorption of the nutrients.
According to the Journal of Environmental Science and Health, aloe vera also possesses anti-bacterial, anti-viral, and anti-fungal properties that assist the immune system in cleansing the body of toxins and invading pathogens. But that isn’t all aloe vera juice/gel has to offer.
Aloe vera has loads of minerals including calcium, magnesium, zinc, chromium, selenium, sodium, iron, potassium, copper, and manganese. These minerals work together to boost metabolic pathways.
One study showed that aloe vera actually contains vitamin B12, which is required for the production of red blood cells. That would be great news for vegetarians and vegans in particular, who often do not get adequate amounts of B12 through their regular diet.
Aloe vera contains important enzymes like amylase and lipase which can aid in digestion by breaking down fat and sugar molecules. One molecule in particular, Bradykinase, helps to reduce inflammation.
It also includes 20 of the 22 essential amino acids needed by the body, as well as salicylic acid, which treats inflammation and fights bacteria.
Other Uses for Aloe
Aside from being an excellent body cleanser, removing toxic matter from the stomach, kidneys, spleen, bladder, liver, and colon, aloe can also offer effective relief from more immediate ailments, such as indigestion, upset stomach, ulcers, and gut inflammation. It also strengthens the digestive tract and alleviates joint inflammation, making it a great option for arthritis sufferers.
How to Take Aloe?
Aloe can be consumed straight from the plant, but the easiest and most palatable option is probably aloe juice, which you can find in most health food stores. You can also buy the leaves from many common grocery stores, or harvest your own and juice them yourself.
You can buy the juice and mix it into your juices and smoothies or just drink it straight up. Make sure you are buying pure aloe juice/gel, which is made from either the whole leaf or just the inner filet. It does have a somewhat bitter taste though, so you may want to include other things. On the bottle you can find specific dosing instructions, but it would be wise to talk to a natural health expert or do some research to find instructions on specific dosing.