Sugar can cause constipation and other problems, so by eliminating it from your diet you can improve your overall digestive health while maintaining a healthy weight.
Sugar is one of the most-consumed products worldwide, and unfortunately it also represents one of the greatest health risks. Although our desire for sweets has existed throughout the history of mankind, consuming sugar can reduce your long-term quality of life and become the root of many health problems.
Bear in mind that not all sugars are the same, however. It’s important to clarify that refined white sugar is the type that can seriously affect your health. Yes – the kind that’s sold in grocery stores and found in breads, processed foods, cookies, cakes, and many other snack foods.
The commercial food industry has helped train humans to prefer the taste of sugar and even feel cravings for it. In fact, it’s extremely difficult to completely limit your consumption of dietary sugars because they’re ever-present in foods that make up your daily life. It’s important to know about the dangers of eating sugar frequently and to understand that it has a negative impact on the body, so you’ll start reducing it from your diet. Do you know what happens when you stop eating sugar?
- Your energy levels improve
Lots of people are in the habit of drinking sugary soft drinks, energy drinks, and other sugar-laden beverages when they feel they need an energy boost. But studies have shown that having too much sugar in the body can actually cause a “low” or “crash” that will disrupt your daily activities.
Excess consumption of sugar blocks the body’s ability to keep its energy reserves as high as possible. By minimizing your sugar intake, you’ll notice that those “lows” become a part of the past.
- Your heart will be healthier
Reducing your sugar intake also reduces your risk of suffering form a heart attack, according to research published in the Journal of the American Heart Association, which revealed the numerous dangers that sugar poses for heart health.
- You’ll protect yourself form cancer
Several studies worldwide have agreed that sugar provides nutrients to cancer cells. So by reducing your sugar consumption you might also help prevent various types of cancer, as well as stop the spread and replication of malignant cells throughout the body.
- Protects your liver
Fructose and glucose in excess can lead to toxic build-up in your liver, similar to what happens when you drink too much alcohol. Experts recommend performing a liver detox periodically to reduce your risk of developing liver problems due to your sugar consumption.
- You’ll sleep better
Eating sugar can cause a drop in your energy levels, but at the same time it can also disrupt your sleep. People who cut out most of their sugar consumption quickly notice how much better their sleep is, and some even experience relief from insomnia.
- Your skin will be more youthful
Eating lots of sugar can interfere with the body’s production of elastin and collagen, which are two major protein sources for the skin. In the long term, too much sugar can cause premature aging and other skin disorders.
- You’ll have a more balanced body weight
Sugary foods also tend to have high amounts of fats, carbohydrates, and calories, which can all be the cause of weight gain. Removing sugar from your daily diet helps limit your intake of these substances, making it easier to achieve a balanced, healthy weight.
- Your digestion will improve
By reducing your sugar intake you’re also giving your digestive system a “push” to improve its ability to process your food. This helps you avoid constipation and other problems associated with the colon.
- You’ll feel more satisfied
Various studies have shown that excess sugar consumption causes a resistance to leptin, the hormone responsible for signaling to the brain that you’re full.
- Have better dental health
The bacteria in your mouth flourish when you feed them sugars. Eating lots of sugary foods increases your chances of having tooth decay and other dental problems. When you reduce your sugar intake, you’re promoting healthier teeth and gums.