Celery, which has the scientific name Apium graveolens, is a vegetable in the plant family called Apiaceae. The benefits of celery begin with it being an excellent source of antioxidants and beneficial enzymes, in addition to vitamins and minerals such as vitamin K, vitamin C, potassium, folate and vitamin B6.
Celery has a long fibrous stalk tapering into leaves. Depending on location and cultivar, either its stalks, leaves, or hypocotyl are eaten and used in cooking. Celery seed is also used as a spice and its extracts have been used in herbal medicine.
Celery is usually consumed raw or added to salads and soups. Although primarily a food, it has often been used as a remedy in the past, mainly against kidney disorders.
Today we’re going to talk about celery’s amazing health benefits and why it should be a part of your diet.
Health benefits of celery
1. Studies have shown that celery can boost the production of gastric juices and saliva, which means that the veggie can stimulate your appetite and promote better bowel movements. As a result, it can treat most digestive disorders and destroy the harmful bacteria in your intestines.
2. Due to the presence of fiber, celery is a natural laxative that can promote weight loss.
3. The veggie can improve your digestion and metabolism and strengthen your immune system, while also eliminating toxins and chemicals from your body.
4. Celery can fight inflammation and help you lose weight, and contains a variety of important nutrients for our heart health such as potassium and magnesium.
Here’s a list of diseases and conditions that celery can assist in fighting:
- Digestive problems;
- Excess gasses.
- Pulmonary discharge;
- Minor injuries;
- Renal calculus;
- Kidney and gallbladder stones;
- Irregular menstrual periods;