The feet are a very important part of the body. They are the ones who sustain us throughout the day, thanks to whom we move and those who guide our steps. That’s why the foot say a lot about us, especially about health.
Reflexologists and massage therapists have been proponents of manipulating points on the feet to improve the health of internal organs for a very long time. Although the evidence to prove this is somewhat scant, it’s true that a person’s state of health can be expressed through their feet.
In addition to containing a quarter of the entire human body’s bones, the feet also bear its entire weight. There are no less than 33 joints, 100 tendons, muscles and ligaments in them, as well as countless nerves and blood vessels that link to the heart, spine and brain.
ere, we reveal what could be lurking behind your most common foot concerns. If you see something familiar on the list, it’s best to get it checked by your doc or podiatrist before attempting any treatment.
Nail stains can have different causes. Sometimes they may mean nothing, however, it can also be a symptom of disease.
They can be linked to fungi , which, although not serious, must be treated in order not to advance an infectious process. It can also be a symptom of more complex diseases, such as psoriasis .
Ideally, you should go to a doctor, who evaluates you to know what they owe.
Swollen feet can be indicative of numerous health problems, and if you happen to have this symptom you should most definitely get it checked by a doctor – it could be life-threatening.
Poor circulation and related heart failure, kidney or liver disease could all be behind swollen feet, as could deep vein thrombosis, a blood clot, lymphatic build-up and cellulitis, among others.
Try raising your feet when sitting down, exercising your legs, reducing your salt intake and avoiding tight clothes, if you happen to have swollen feet.
3.Always feel cold in the feet
There are many reasons why your feet can always be frozen. Some of them are minor, but can also be indicative of more serious problems.
Cold feet may be a symptom of anemia or hyperthyroidism . It could also be a symptom of high blood pressure or poor circulation .
You should go to a doctor to do the corresponding studies and to make sure that it is not any of these causes, and if it is, treat them.
4.Foot Cramping and Spasms
If you happen to get cramps and spasms in your foot, it could be a sign of a deficiency in your body. Spasms can be caused by dehydration, which occurs as a result of the muscles not getting enough oxygen. Another reason for muscles spasms could be that there is a lack or imbalance of electrolytes or nutrients in your body.
If you experience spasms specifically when walking, then this could indicate a circulatory problem.
A further reason for spasms to occur is overexertion, or failing to stretch adequately prior to exercising. Last but not least, the type of shoe you’re wearing may be causing you discomfort. If you’re a lady who happens to enjoy wearing sky-high heels, for instance, you should look more closely at your choice of footwear to see if they’re to blame for the spasms.
5.Inability to raise the foot
If you are not able to raise your foot and point your fingers up, there may be some kind of nervous problem . It may be lodged in the nerves of the neck, The back or legs.
If this is the case, it is very important that you visit a specialist.