What Your Face Says About Your Health

Traditional Eastern Medicine claims that our face perfectly reflects our health and our whole lifestyle.

Of course, it would be very useful if we knew if there was something our face wanted to say to us, or perhaps there are some habits that we could change. Therefore, because it is good to know what our body signals for our health, we will present you with 10 different things your face can say.

Dark Circles Under Your Eyes

It can be extremely difficult to fight dark circles under the eyes, especially if you suffer from insomnia or you have an unhealthy diet. Also, tobacco and alcohol have a negative contribution to puffy eyes. Therefore, you need to get enough sleep, around 8 hours, and get rid of all your bad habits. What is proven to help with tired skin is a combination of exercise and a well-balanced diet.

Yellow Skin

You may have liver problems or anemia if your skin tone becomes yellow. It is of great importance to consult a specialist as soon as possible if you see these types of changes on your skin.

Swollen Face

If you notice a swollen face, it means that you have to work out a bit more or decrease the stress level and alcohol consumption. These three factors can affect the process of collagen production negatively, thus making the facial skin flaccid. In order to make your face smoother and younger, do physical activity regularly and decrease your alcohol intake.

Dry Skin

The main reason for a dry and sensitive face is a poor diet. This can result in deficiency of the important vitamins which are responsible for the elasticity of the skin. Note that aging creams are very useless if you do not take care of your skin from the inside. Make sure you consume fruits and vegetables in different colors, only then, will you notice some improvements with your skin.

Laughter Lines and Wrinkles Around Your Mouth

Wrinkles around your mouth means that you like smiling a lot. Even though smiling is very good for you, you need to bear in mind that the wrinkles signal a vitamin B deficiency. Also, cracked lips are usually caused by lack of vitamin C. If you have a healthy diet which is rich in vegetables, oranges, and bell peppers, it can change the lips situation positively.

Acne

The reason for your acne might be a diet full in fats and sugars. Also, hormonal changes are to blame sometimes. However, no matter the cause, just keep the face clean and detoxify the skin from the inside by eating healthy food.

Skin Redness

Experts explain that one of the most common causes for irritated and red skin is drinking too much coffee. Namely, the caffeine contained in coffee dehydrates the cells and thus is causes inflammation and redness.

Another reason might be vitamin D deficiency. So, if you work at night and if you don’t expose your skin to the sun regularly, you might lack vitamin D.

It is advisable to avoid coffee and replace it with some other tasty beverage.

In order to get enough vitamin D, you should try sunbathing, but don’t forget to apply a sunscreen.

 

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