Why Should You Start Eating Pistachios?

Nuts are the healthiest snack you will ever have.

They are versatile, healthy, and powerful. Nuts make a nice addition to desserts, salads, smoothies, and pretty much everything that bears a hint of nuttiness.

Do you like peanuts?

If yes, you’ll definitely like pistachios, plus these are healthier.
Pistachios pack a healthy portion of essential nutrients, and you will be surprised by their power to promote weight loss. Pistachios are heart-friendly and tasty. But, wait, the best is yet to come..

Nutrition

Pistachios contain fewer calories and more potassium and vitamin K per serving than other nuts.

A 1-ounce serving of dry-roasted pistachios contains 160 calories, 6 grams of protein, 3 grams of fiber and 15 grams of fat, including only 2 grams of saturated fat.

It also provides you with 25 percent of the daily value for vitamin B-6, 15 percent of the daily value for thiamine and phosphorus and 10 percent of the daily value for magnesium.

Cardiovascular Health

Eating pistachios for snack may contribute to the lowering of blood cholesterol levels.

Test subjects who consumed a low-calorie diet with up to 20% of their calorie intake from pistachios showcase reduced blood cholesterol levels.

Pista chip contains l-arginine, an amino acid that makes the arterial and blood vessel linings more flexible. In addition, this compound also reduces the risk of developing blood clots which may cause heart attacks. Vitamin E content in pistachios also makes arteries less likely to get clogged by cholesterol stores.

Weight loss

Yes, snacks and weight loss can be used in the same sentence. Fiber in pistachios keep you full for longer, and you won’t have to eat tons of nuts.

According to a research published in the Journal of the American College of Nutrition in June 2012, a 240-calorie portion of pistachios will reduce your body mass index and triglycerides within three months. This doesn’t apply to those who eat 220 calories in pretzels.

Considerations

Although a large percentage of the fat featured by pistachios are unsaturated by nature, they still have a lot of calories, thus it is best to eat them in moderation.

People who prefer eating pistachios unshelled are less likely to over snack than those who prefer shelled nuts. When choosing pistachios, make sure to pick the unsalted variety to avoid excessive salt intake.

h/t: healthyfoodandhomeremedies.com/start-eating-pistachios/ ; wellnessbin.com/start-eating-pistachios/

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