Running and walking are both popular ways to get a great cardio workout. But is a brisk walk really as good an exercise as a sweaty, heart-pounding run?
Research reported by the American Heart Association finds that walking is just as good as running when it comes to lowering your risk for heart disease.
Brisk walking is more effective in reducing the risk of heart disease than running when the energy expenditure of these activities is actually balanced out.
The difference? You’ll have to spend more time walking than you do running to get the same health benefits simply because it takes longer to walk than to run the same distance. For instance, a 15-minute jog burns about the same number of calories as a half-hour brisk walk.
Keep in mind that the chance of being injured is greater in runners because running puts more stress on the body — on the joints in particular.
But if you’re still thinking of stepping up the pace to running, first check with your doctor, especially if you have arthritis or other health conditions, like heart disease.
And keep in mind that you don’t have to stick to either walking or running. You can stay motivated by mixing it up. What’s more, adding short sprints to your walking routine will give you a bigger calorie-burning boost for your efforts.
The difference is in the intensity of these activities. Runners and walkers were supposed to spend the same amount of energy to experience the same benefits, which means that you have to walk a bit longer than you would have to run to achieve the same effect.
Walking and running can be done anywhere, at any time, they do not cost a thing, plus they are considered as an excellent social activities.
Running is rather rigorous when compared to walking, so if you prefer it better, you have to select a fitting program that will improve your conditioning as soon as possible.
If you try to lose excess pounds and maintain health, consider determining a happy medium that will protect your heart health, burn calories and regulate blood sugar.
It is such a good thing to know that even walking can bring such a good benefits, right? This will probably bring joy to those who do not like to run.
Walking is beneficial for almost everyone
Walking is an amazing activity for fitness beginners or individuals diagnosed with a certain health issue. Obese people will expose their bodies to less stress if they choose to walk rather than run.
Running has a repetitive nature, so the risk of injuries is pretty high, unlike walking. Fitness gurus consider running to be a high impact exercise in which you may hurt your knee, hip and ankle joints. Walking on the other hand, is a low impact activity and it causes less damage to the body.
The chances of injuring your hips and knee joints when running are pretty low, but you will also have to do lunges or squats at least twice a weak.