Wrong Sleeping Side – Sleep Deprivation

When you sleep, your brain recharges, your cells repair themselves and your body releases vital hormones necessary to prepare you for the day ahead.

If you want to lead a healthy lifestyle you have to sleep 8 hours per day, children from 10 to 14 hours depending on the age.

When you sleep is important, but how you sleep can have a substantial impact on you physically and if you are sleeping in the wrong position, this can have a detrimental effect on your body.

Sleeping on the left side has proved to be the healthiest position, here is why:

  •  Sleeping on your back can hinder and difficult the breathing, and sleeping on the right side can be dangerous for your digestive system.
  •  Sleeping on the left side will solve the problem and improve digestion.
  •  Sleeping on the left side helps with removing lymph fluid and toxins from the breast channels and lymph nodes. While sleeping on the right side increases the risk of many deadly diseases!
  •  Let the sleeping on the left side became your habit! You can set the bolsters on the right side along the whole body in order to prevent rotation of the right.

h/t: hfstips.com/wrong-sleeping-side-sleep-deprivation

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