If Your Stomach Is Bloated, Here Is How To Get Rid Of It

When the stomach faces difficulties to digest the food, it causes bloating. In most cases, this happens when you have eaten too much food, or you have eaten a heavy meal.

Yet, some people feel constantly bloated, and this is due to some burden on the digestive system.
Doctors maintain that it is due to trapped gases in the stomach, as a result of the way of eating or the consumed food.

Even though people often ignore it, bloating can be a sign of some serious health issue and should be treated on time.

These are the six most common causes of stomach bloating:

1. Dehydration

If you want your body to work correctly you have to make sure it’s properly hydrated. If you’re dehydrated it can cause a variety of health issues, bloating included.

The recommended daily amount of water is 6-8 glasses and everything short of this can be the reason that you feel bloated all the time. Start drinking more water and the condition ought to improve.

2. Too much carbohydrates in your diet

Excessive consumption of carbohydrates (sugars) may contribute to your bloated belly. Consider eating low-carb foods, and cut off your sugar intake and alcohol. Eat more fresh fruits and veggies.

3. Constipation

Constipation traps gasses in the stomach and causes bloating. This issue is easily solved with the increased intake of fiber-rich foods. Yet, you should gradually increase the consumption of fibers, in order not to aggravate things.

4. Eating too fast

If you’re one of those people who complete their meal prior to anybody has actually had the time to sit down and start you most likely deal with bloating all the time. Start eating and drinking slower and chew your food effectively. If you don’t chew your food enough it might cause digestion problems.

5. Helicobacter pylori

Helicobacter pylori (H. pylori) is a bacterium that infects the stomach lining of your stomach and causes all sorts of problems including gastric and duodenal ulcers. Aside from ulcers, H. pylori can cause a plethora of other health issues such as bloating, appetite loss, unexplained weight loss, nausea, frequent burping, and heartburn.
Even though it is usually treated with antibiotics, there are also effective natural remedies, such as:

  • Probiotics– They treat all kinds of digestive issues, including the overgrowth of Helicobacter pylori.
  • Manuka Honey– It has powerful antibacterial properties, and destroys bacteria in the stomach. It should be taken three times daily.
  • Cranberry Juice– Chinese scientists have found that the consumption of this juice lowers the number of bacteria by 14%.

6. High levels of stress

Believe it or not, stress may cause bloating. When you are under stress, your digestive system fails to perform its function properly. Your bloating may be caused by constipation and stomach ache. So, try to free yourself from the negative emotions, and you will solve your problem for good.

 

h/t: healthiestalternative.com/youre-not-fat-youre-bloated-natural-remedies-will-easily-deflate-belly/

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