Just like your body, your brain too requires the right nutrients to stay healthy and active. The right foods will give your brain healthy cognitive function and improved memory.
Do you know most of the drinks you buy in the supermarket that are labeled ‘healthy’ do actually nothing but add unwanted sugar and calories to your body? Thankfully, there are healthier and tastier alternatives to these so-called health drinks that you can prepare right at your home and that not only keep you physically strong but also mentally healthy.
Consuming natural foods is the best way of taking care of your body and improving your memory.
1.Shake on your mind and reminiscence
– 1 cup of blueberries;
– 1 banana;
– 1 teaspoon of linseed oil.
In order to prepare this natural smoothie, you should mix all the above mentioned ingredients into a blender, adding a little water and a little honey as well, to sweeten the taste.
2.Milkshake for cleansing the arteries and controlling the blood pressure
– 2 bananas;
– 2 cups freshly squeezed orange juice;
– 1 tablespoon of honey;
– ½ teaspoon of vanilla.
Mix all the above mentioned ingredients into a blender and add water in order to taste to modify its thickness.