Water retention is the build-up of fluid in the circulatory system or within tissues and cavities.
It can cause swelling in the hands, feet, ankles and legs and is common in women during pregnancy or before their period.
It also affects people who are physically inactive, such as someone who is bedridden or sitting through a long flight.
Although many of the causes of water retention are non-life-threatening, it can also be a symptom of severe medical conditions such as kidney disease or heart failure.
However, in cases where there is no underlying health condition, there are ways avoid water retention and reduce the swelling caused by it.
If you specify the underlying cause of edema, you will know how to treat it. These are some of the most common causes of water retention:
Water retention is one of the common symptoms of magnesium deficiency. Magnesium is needed for almost every body function, so its low levels impede numerous functions in the body and thus contributes to water retention.
2.Excessive Sodium Intake
In the case of consumption of high- sodium foods, and insufficient intake of water, the body enters a “reserve mode” and starts to retain water. In this case, the cells may become 20x enlarged with water, in order to dilute the salty environment.
Moreover, salt is not the only food that is rich in sodium, but canned vegetables, some condiments, and processed meat have also been found to be abundant in sodium.
Conversely, there is a salt that does not lead to water retention, but in fact, can help you reverse it. The consumption of water with Celtic sea salt or Himalayan salt can help you in the case of water retention.
3.Vitamin B6 deficiency
Vitamin B6 is in charge of the balance f water in the body, so if the body lacks it, you may suffer from water retention.
This vitamin is actually water-soluble, and it needs numerous cofactors to work, so for best results, take in the form of whole foods.
Moreover, foods which are high in vitamin B6 include chicken, tuna, turkey, sunflower seeds, dried fruit, pistachio nuts, unpeeled potatoes, tuna, chicken, turkey, lean beef, and bananas.
Insufficient amounts of water lead to dehydration of the body. In this case, the body reacts by retaining water as a way to survive. The regular consumption of water and juices high in potassium can reduce edema and dehydration.
Drink lots of water until the water retention is subsided, and avoid soda drinks and coffee, as they additionally dehydrate your organism.
This important mineral is in charge of the proper function of the body organs, tissues and cells. Namely, it is an electrolyte needed for the balance of water in the body. The consumption of foods rich in salt, excessive sweating due to exercising, and not consuming foods rich in potassium can lead to a depletion of it, which contributes to edema.
6.Excessive consumption of Processed Foods
Apart from being rich in sodium and sugar, processed foods also involve numerous artificial food additives that act as toxins and damage your liver and kidneys. Namely, sugar-rich foods, especially in artificial sweeteners, lead to rapid blood sugar and insulin spikes which will lead to sodium retention by cells, by increasing reabsorption in the kidneys.
Therefore, you should avoid processed foods. You should also detox your body with juices in order to preserve the optimal condition of the liver and prevent serious health issues.
Moreover, potassium deficiency may also lead to numerous other health problems lie weight gain, cramps, and muscle spasms. By reducing the sodium levels, and increasing the urine production, this mineral effectively reduces edema.
Potassium is found in almost all fruits, but it is in highest amounts in honey melon, watermelon, and rock melon. For best effects, instead of taking supplements, you should increase your potassium amounts by consuming various fruits and vegetables.