Dieting can be really tough for a lot of us. Some other things you can do to help you manage your weight include not eating after 6 PM and not going to bed later than 12 AM. But, let’s face it, the way you eat is what will make the biggest difference in your weight loss process.
But we have to admit, eating healthy isn’t all that bad. There are some really yummy foods out there that actually taste pretty good. And the best part? You can eat them as much as you want without worrying about your diet.
These foods are also high in fiber, but low in calories, so they will keep you full long, without contributing to the accumulation of fat in the body.
The best thing about eggs is that you can eat them anytime, even at night and you will not gain weight. Naturally, boiled eggs are much better than fried ones.
This is a vegetable like no other when it comes to losing weight. It will aid in fighting swelling and it will get you slimmer without causing any harm.
If you fry the popcorn without butter and sugar, with a little salt, you can eat as much as you want. This way, one portion, about a cup, will contain 31 kcal only.
The stems of the celery are 95% water content. They will aid in losing the excess weight and they will detoxify the body due to their diuretic effect.
- Oranges, Grapefruits and Tangerines
If you want to lose weight you should not consume a large amount of fruits. However, these citrus fruits are the exception. They are rich in fiber, flavonoids, and vitamin C. They will keep you satiated, help the digestion, liver, and skin and will make you more healthy.
- Melon and Watermelon
One slice of these fruits is 60-70 kcal, thus you can eat them all the time. They will help with excreting excess liquid from the body and will keep you satiated too.
An average beetroot portion contains 40 kcal only! This veggie is packed with many nutrients, such as manganese. Thanks to its robust nutritional profile and various therapeutic properties, it helps regulate blood sugar, drive the muscles, and aid fat burning.
- Apples and Plums
An apple contains about 50 kcal while a 100g serving of plums provides only 45 kcal. Apples are very satiating and improve digestion, while plums are packed with potassium and vitamin C which keep the vessels and heart healthy.
Salad is a great source of folic acid and you can eat as much as you’d like. One leaf of lettuce for instance, is 3 kcal.
- Cabbage, Broccoli, and Cauliflower
An average portion of diced cabbage is only 7 kcal! You shouldn’t only eat cabbage and cauliflower, since their nutrients rival with iodine, but you can incorporate it a few times weekly. All of these veggies are beneficial when it comes to losing weight.