There’s a whiff of something in the air that’s distinctly foot. The “is that me?” panic sets in. Many of us have been in your, ahem, shoes. The odd case of bromodosis—foot odor even has its own very official name—is usually nothing to worry about. Here are a few possible reasons your tootsies stink to high heaven and what to do about the stench.
Your Sweat Has Gotten Out Of Control
Well, to be fair, it’s not really the sweat’s fault. When you’ve got sweaty feet, the moisture and warmth produce a feeding frenzy for bacteria hanging out on your skin. The bacteria actually create the odor by breaking down your sweat and dead skin cells. Pleasant, no?
The best way to fight sweat-related stink is to change your socks on the regular, especially when they’re moist, says Alex Kor, DPM, a staff podiatrist at Johns Hopkins Medicine and president of the American Academy of Podiatric Sports Medicine. “You want to wear something that wicks the moisture away,” he says, noting that merino wool is a particularly good fabric to look for.
While the idea of sweaty feet might bring to mind summertime, Kor says he actually sees a fair share of foot odor complaints in winter because many of us are wearing heavy, less breathable socks to stay warm. “Even in the cold, you’re sweating, and then when you come inside you’re not changing those socks because you’re still cold,” he says. You don’t have to be excessively hot to be excessively sweaty.
You Don’t Give Your Shoes A Rest
Just like your socks, your shoes shouldn’t stay warm and moist, either, which is why many podiatrists will recommend that you don’t wear the same pair day after day. Of course, “a lot of people can’t afford to do that,” Kor says, especially if your job requires a certain shoe. Foot hygiene becomes even more important if you’re always in the same pair of shoes. Clean and scrub your feet, and use a pumice stone to scrape off dry skin, he says. The type of shoe you wear can help, too. “If you’re known to have foot odor, wear something that breathes,” Kor says.
You’re Freakin’ Out
Anyone who has had their feet held to the fire knows that feeling added pressure and stress often means feeling extra sweaty, too. “There’s no doubt that when people are under more stress, they’re going to sweat more,” Kor says. That stress-induced sweat, however, is made up of different ingredients than regular heat-induced sweat because it’s produced in a different type of sweat gland and it typically leads to a worse smell. Consider keeping a few spare pairs of socks at the office or wherever you find yourself feeling most stressed.
A swing in your hormone levels can also change your sweat production and your general smell overall, so pregnant women, menopausal women, and even acne-riddled teenagers might notice a whiff of something particularly pungent coming from their feet. That said, people in the midst of puberty, pregnancy, or rounding life’s corner often have bigger fish to fry. “It’s not like I see a ton of teenagers or pregnant women with foot odor as their main complaint,” Kor says.
An Infection Got The Best Of You
Athlete’s foot is one of gym-goers’ biggest fears, and on top of the discomfort, the fungus can also contribute to foot odor, Kor says. Well-meaning athletes, however, are likely to make one key mistake, he says, “Moisture between the toes will itch for a lot of people,” he says. Thinking it must be fungus, those exercisers will apply an anti-fungal cream, hoping to nip things in the bud. Instead, the moisture from the cream just makes things worse. Save the cream for just the bottoms and sides of your feet, and opt for anti-fungal powder between the toes, Kor says.
This article was originally published on Prevention.com.