7-Day Keto Diet Meal Plan Helps to Fight Obesity, Diabetes, Heart Disease, Cancer, and More!

Keto diets have become wildly popular in recent times thanks to their ability to treat different problems and make your body burn fat instead of carbs. During a keto diet, the body enters a state known as ketosis during which the metabolism shifts to burning fat.

 

The ketogenic diet was invented in the 20s by Dr. Henry Geyelin as a way of helping epilepsy patients. The diet is based on the consumption of healthy fats and avoidance of carbs, which will effectively improve your overall health and promote weight loss as well. In general, your daily meal plan should include 60-75% of fats, 15-30% of protein and less than 10% of carbs. The net carbs you consume during the day should amount for 20 gr. or less.

 Here’s a fine weekly keto diet plan:

Day 1
Breakfast: eggs cooked with coconut oil and some goat cheese, basil and tomatoes
Lunch: chicken salad, feta cheese and some olive oil
Dinner: salmon and asparagus cooked in butter

Day 2
Breakfast: same as day 1
Lunch: cocoa butter and almond milk milkshake and some peanut butter and stevia
Dinner: organic beef meatballs with some veggies and cheddar

Day 3
Breakfast: a ketogenic milkshake
Lunch: avocado and prawns salad with a bit of olive oil
Dinner: pork chops and veggies with a bit of parmesan cheese

Day 4
Breakfast: ½ an avocado and bacon omelet prepared with coconut oil
Lunch: keto milkshake, ½ a cup of almonds
Dinner: chicken stuffed with veggies and cheese

Day 5
Breakfast: same as day 1
Lunch: keto milkshake and ½ a cup of almonds
Dinner: organic beef steak and a mushroom salad

Day 6
Breakfast: ham and veggies omelet prepared with coconut oil
Lunch: ½ a cup of almonds
Dinner: fish, spinach and eggs prepared with coconut oil

Day 7
Breakfast: same as day 1
Lunch: organic beef hamburger
Dinner: a bowl of spinach salad and eggs prepared with coconut oil

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