As we all know, a balanced diet is crucial for a healthy lifestyle. Loading up on healthy food, filled with all the essential nutrients will keep the human body well nourished and radiant from within.
In today’s fast-paced world, where it is rather hard to stick to a regulated balanced diet, staying fit and healthy proves to be a hard task. Despite busy schedules and lack of time, if you decide to follow a healthy diet, there is a whole list of nutritious foods that you could opt for. Most of us are aware of this by now. But, what we may not know is the fact that there are specific times in a day, during which certain food items can be consumed.
It might be quite surprising to find out that we have been consuming some of the most common food items during the wrong times of a day. Doing this may have negative effects on your health in the long run. It is best to be aware of when to eat what, so that you have a better control over your diet.
Milk is rich in proteins and other nutrients, and thus, is considered a healthy drink. However, experts claim that drinking it during the day can make you feel lethargic since it takes a long time to digest.
What is the best time to drink milk?
The best time to drink milk is at night since it relaxes your body and the nutrients get absorbed effectively.
Dietitians always suggest that you must avoid eating rice at night since they are high in starch. If you eat rice at night, you might feel bloated and may have trouble sleeping.
It is also said that eating rice at night contributes to weight gain since it takes longer to get digested.
Best Time To Eat: Day
When eaten in the daytime, curd helps in the digestion process and soothes the digestive system. It is a probiotic food that aid in gut health.
Worst Time To Eat: Night
Eating curd during the night can badly affect the respiratory tract causing cold and cough and leads to mucus formation.
Apple is rich in organic acid. It increases the acidity level in the stomach. Therefore, eating it at night can cause acid reflux.
What is the best time to eat an apple?
Since apple is a great source of pectin, i.e., a fiber that helps in smoothening the bowel function and eliminating carcinogens from the body, it is good to eat apples during the day.
Eating a banana at night can cause cough and cold and it can also lead to mucus formation. Thus, avoid eating it at night and on an empty stomach as it can cause stomach disorders too.
What is the best time ti eat a banana?
Banana is rich in fiber and aids digestion. It is also rich in antacids that are helpful in soothing heartburns. Eating it during the day can help in maintaining your energy levels throughout the day.
Best time to eat: Morning
Ice creams, chocolates and every food items that are loaded with sugar, should be consumed in the mornings. This is because our body insulin is more effective in fighting sugar at this time of the day. We are also more active in the day, so our body is able to burn more sugar throughout the day.
Worst time to eat: Night
Consuming sugar at night, will only increase your body fat, since physical activity is also at a low at night time.
7. Pulse and Beans
Best Time To Drink: Night
Pulses and beans are loaded with dietary fibres. When taken at night, they help in digestion and lower the cholesterol levels. They also help you to get a good sleep.
Worst Time To Eat: Morning
Avoid eating fibrous foods such as sprouts, lentils, beans etc. in the morning or during daytime, since it might increase your appetite and cause you to eat more throughout the course of the day.