We live in a modern era where everything is different than before. It may have its advantages, advanced technology, healthcare, culture, telecommunications, travel methods and so on, but it also has its drawbacks.
One of the biggest challenges in this modern day and age is the immense toxic exposure we’re exposed to everywhere we go. From the environment we live in, to the cosmetics we use and the food we eat, toxins are everywhere.
Our bodies are constantly exposed to toxins and unfortunately there is not much we can do about it. These toxins have serious negative effects on our bodies and can even cause many health issues.
According to many experts we need to help our body remove more of those toxins through detox processes which will improve our overall health and fight numerous diseases.
The warning signs our body gives us can worsen and eventually lead to serious illnesses if ignored. The detox process will make you feel more energized and refreshed and will also help you lose extra weight.
Never ignore the following 8 symptoms which are a strong sign that your body needs a cleansing procedure:
1.White or yellow tongue
The healthy body has a pale or bright pink tongue. If your tongue is yellowish or has white film, or if you have bad breath it could be a sign that you immediately need to detox your body.
If you are having headaches very often it could be a sign that your body is overloaded with toxins. Try detoxing before taking painkillers.
Having skin issues such as chronic dry skin or itchy rashes and/or acne is a sign that your body needs help.
To heal your skin you need to rid your body of the toxins causing the skin problems, which is why simply using a topical ointment that may have even more toxins in it, is not going to work.
While not all belly fat is a signal that you need to detox, it is still something you should pay attention to.
Toxins stored in your fat cells disrupt your metabolism, which can affect your body’s ability to control glucose and cholesterol levels.
Your body naturally releases melatonin when it is time to sleep. If your body is full of toxins, it can affect the amount of melatonin your body releases, ultimately causing insomnia or restless sleep. A good detox can help restore your body’s natural sleep/wake cycle.
If you notice that the bile of your gallbladder is too concentrated your body is filled with toxins. That further increases your chances of getting gallstones.
When your body “ overheats” with toxins it is possible for you to gain weight rapidly and unexpectedly. Therefore, the result will be excessive sweating in order for the toxins to be removed from the system.
Occur when you inhale a lot of toxins from the surrounding.
There are many ways to help your body get rid of excessive toxins and detoxify your body.
Here are just a few of these:
- jumping on a mini-trampoline
- dry skin brushing
- lymphatic massage
Combining more than one of these options will give you the best results.