Many people around the world accept the popular trend of drinking lemon water in the morning since is extremely effective in improving your immune system and fighting infections by providing your body with antioxidants, vitamin C, potassium and other nutrients.
Here are 13 amazing health benefits of drinking lemon water in the morning:
Lemon water helps body not to turn acidic and to maintain the alkaline environment by regulating your body pH levels. This means that it treat various problems like skin inflammation and acne.
2. Kidney stones
Regular consumption of lemon water is strongly recommended for preventing the formation of kidney stones and reducing the urine’s citrate levels.
3. Boosts the immune system
Lemon water is abundant in vitamin C and antioxidants, essential for strengthening your immune system and preventing numerous health problems.
4. Regulate blood sugar
Lemons contain rich content of pectin, a fiber which controls hunger. Furthermore, this drink stimulates the bile production, which decomposes food, and aids digestion. Additionally, it regulates the blood sugar levels efficiently.
5. Helps you avoid cravings
Lemon water is rich in vitamin essential for regulating your glucose levels. It also contains fiber that can reduce your cravings, thus preventing diabetes and aiding your digestion. Over time, this will help you lose weight.
6. Treats gallbladder aches
Drinking lemon water along with your meals is recommended for preventing gallbladder aches later.
7. Reduces the risk of sore muscles
Drinking lemon water is also recommended for reducing the risk of developing sore muscles after workouts.
8. Reduces joint pain and swelling
The regular consumption of lemon water is extremely effective in preventing the development of arthritis and gout by reducing joint swelling and pain.
9. Strengthens your nails and hair
Make sure you drink a glass of lemon water on daily basis to strengthen your nails and hair.
10. Prevents food poisoning
Make sure to drink lemon water when travelling abroad to prevent food poisoning.
11. Relieves inflammation
Lemons are well-known by its potent anti-inflammatory properties that can neutralize acids and reduce the inflammation in your tissues which can lead to numerous health problems.
12. Eliminates colds and the flu
Thanks to its powerful antioxidant properties lemon water has proven as a natural cure against colds and flu.
13. Treats GERD, acid reflux and heartburn
Lemon water can effectively treat GERD, acid reflux and heartburn by neutralizing acids.