The kidneys are two bean-shaped organs that eliminate waste from blood, balance body fluids, form urine, and help in other important functions of the body.
They are also responsible for red blood cells production, blood pressure regulation and preventing infection.
Therefore, it is of great importance to keep your kidneys in good health to prevent kidney disease.
Many times, we don’t even realize we are doing these bad habits that are harming our kidneys until it is too late. Therefore, the first step in breaking these 8 bad habits (that we are going to present you with below) is to recognize that they exist.
1. Insufficient Water Intake
Not intaking enough quantity of water can cause huge damage to your kidneys. The main function of the kidneys is to eliminate metabolic waste from the body and regulate erythrocyte production.
When the body doesn’t get the needed amount of water, there is less blood flow to the kidneys because the blood becomes concentrated. This hinders the kidneys’ ability to flush out toxins from the body, and more toxins in the body leads to more health problems.
According to the National Kidney Foundation, a healthy adult is strongly recommended to drink at least 10 to 12 glasses of fluid daily to keep the kidneys healthy and the body well hydrated. However, it is important to know that drinking too much water can also damage your kidneys. So, do not overdo it.
2. Not Emptying Your Bladder Timely
Keeping a full bladder for a long time or delaying the urge to urinate is one of the many reasons contributing to kidney damage.
If the urine remains in the bladder for a long time, bacteria are very likely to multiply in urine, which can can cause a urinary tract infection or kidney infection. Furthermore, keeping urine increases pressure on the kidneys and can cause renal failure and incontinence.
No matter how busy you are, for the benefit of your kidneys, it is really important to respond to the call of nature.
3. Consuming a Lot of Sodium
According to statistics, 90% of the citizens of U.S. eat salt more than it should. Consuming a lot of sodium, which is contained in salt, can make kidneys undergo a durable stress. Therefore, you should reduce the salt intake immediately.
4. Exaggerated Caffeine Intake
Most of us, when we are thirsty we usually consume drinks such as sodas and soft drinks, which contain a lot of caffeine. Caffeine can significantly damage kidney function by elevating the blood pressure.
5. Misusing Painkillers
Using painkillers for a low-grade pain is one of the worst habits. They contain serious side effects. According to experts, taking pain pills long term lowers blood and it worsens the function of these organs.
6. High Protein Diet
Protein is good for your health, but if consumed in lower amounts, otherwise exaggerating in consuming red meat and other protein-based foods increases the risk of developing kidney disease.
Kidneys function also includes metabolizing and excreting nitrogen by products from protein digestion. High protein intake increases the metabolic load of the kidneys by chronically increasing glomerular pressure and hyperfiltration, which leads to increased risk of kidney problems.
Try to avoid or eliminate completely the intake of red mead for the overall health of your kidneys, otherwise it can deteriorate the condition.
7. Not Paying Attention to Colds and Flu
People who are suffering from kidney disease are sensitive to changes of the weather and therefore should always pay attention to colds and flu.
Drinking and smoking are one of the worst possible habits. However, alcohol has negative effect on your liver and kidneys equally.
Renal function gets worse when your body is constantly subjected to high amounts of toxic or harmful substances.